Walking Lunges Main muscle: quadriceps

Walking Lunges

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Main muscle: quadriceps

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Starting position: Standing. Throughout the exercise make sure your back is straight.

Step forward with one leg.
Flex your knees until hamstring and calve of your lead foot are in a 90 degree angle to each other. Your rear knee should almost touch the ground.
Rise back up using the quads of your lead foot.
Now back into starting position. Repeat the motion with your other leg leading the way.
Repeat this process as often as it is mentioned on your workout routine.

What are the quadriceps muscles? – Walking Lunges Main muscle: quadriceps

The quadriceps muscles are a group of four muscles located on the front (anterior) of the thigh. Quad means four, while ‘ceps’ refers to divisions or ‘heads’ of the muscle.

The four quadriceps muscles include: – Main Muscle: quadriceps

Rectus femoris – we covered this muscle previously in a post
The vastus lateralis – vastus means vast, huge, extensive and lateralis refers to its location on the lateral or outside of the thigh.
Vastus medialis – vastus (same as above) and medialis refers to its location on the medial or inside of the thigh.
Vastus intermedius – vastus (same as above) and intermedius refers to its location between (inter) the medialis and lateralis.

Why Do We Need Strong quadriceps? – Walking Lunges Main muscle: quadriceps

In fact, your quadriceps, or quads, play a vital role in nearly all of your leg movements, so it’s important to keep them strong and flexible. Having weak quads not only can diminish your knee’s function, but research shows it also may put you at risk for knee cartilage loss, the hallmark trait of knee osteoarthritis.