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What is Unlock Your Glutes?
Brian Klepacki’s Unlock Your Glutes is the best program that will promptly guide you to do the exercise which helps to develop stronger as well as rounder butt without any malfunction. While using this program, you will discover the best methods to train up your body’s most significant muscle and implement the lower back movements to activate the power and strength to unlock your glutes exercises in a short period. This program explains the hidden factors and other dysfunction, so that you get the idea to overcome obstacles and feel happy to follow simply as well as effective movements to force your body for achieving the dreaded results. By walking, jumping, stepping, sitting, running, climbing is not only involved to tighten your glutes but a powerful movement will support achieving stronger glutes without losing a certain level. This program also unlocks the secret way to keep sculpting your powerful glutes and stronger butt by training. It shows the proven principles that you must follow every day to achieve the shape in a few days.
|Product Title||Unlock Your Glutes|
|Category||Fitness Program/ Weight Loss|
|Type||Beauty & Fitness|
|Official Website||Click Here|
Who is the Creator of Unlock Your Glutes?
Brian Kelpacki, better known as Coach Brian, is the creator of Unlock Your Glutes. He is a Certified Strength and Conditional Specialist with a Masters Degree in Exercise Science. Brian works as a Functional Movement Specialist and has been in the health and fitness industry for over 16 years. His approach is so effective that it’s been featured on major networks, such as the NFL, Olympics, National Strength and Conditioning Association and more.
Why You Should Be Working Your Glutes
Brian states that the glutes are the “powerhouse” of your body and that weak glutes are typically responsible for many injuries that we suffer.
Some of these injuries include:
- Lower back pain
- Knee pain
- Hamstring strains
- Leg pain
- Hip pain
- ACL sprains
- Lower extremities injuries
- And even upper body pains in some cases
Brian also claims that weak glutes are often to blame for poor posture, muscle imbalances, reduced power, diminished athletic performance, inability to lift heavier weights, etc.
And let’s not even get started on “flat butt syndrome” (or saggy butt for that matter).
Basically, pretty much everything you can think of flows from the glutes including, walking, running, climbing, jumping, sitting, stepping, and even simply standing still and not moving will involve glute activation.
Brian has also said that many of us believe that we have powerful glutes, but in truth our weak glutes are typically masked by strength in other areas.
In fact, Brian has on many occasions put bodybuilders (who generally concentrate on squats, lunges, and deadlifts) to shame when getting them to perform some glute-specific movements.
Just a few minutes of glute exercises, more often than not with just bodyweight moves and no additional resistance, and these big, strong, powerful bodybuilders are floored.
How Does Unlock Your Glutes Works?
Unlock Your Glutes show you the right way to discover your glutes that changes everything. By training your glutes in the right direction, you can be proud as an owner of a robust, round, and healthy butt. Unlock Your Glutes program makes you clear that a week’s glutes will never lead to achieving a significant butt.
The stronger your glutes will make your movement more efficient. Unlock Your Glutes program prepares your glutes to strengthen faster. The author has unlocked the secret to achieve a powerfully sculpted glute that creates a stronger butt.
Unlock Your Glutes program works with the compound of working with elite athletes by applying the latest science in improving your performance, health, and overall well-being. The author has cracked the code of training your glutes by forcing them to grow.
In the Unlock Your Glutes program, you will find out the three glute growth obstacles that make you stand in the way of you getting more stronger, dominant in the shapely glutes you want to be.
The exercise you find in this program makes you develop a rounder, stronger but which that acts as a hip thrust. It is the highest level of muscle contraction that causes you to achieve muscular hypertrophy of the glutes.
The strategies developed at the compound that was successfully tested on your athlete clients include essential techniques like restorative lengthening, neuro-muscular activation, and spine protecting movements, and much more.
This GM3 method developed with an athletic, perfectly curved rear that be easy. This approach speeds up your path to more within 30 days that rapidly add size and power to your glutes.
Features Of Unlock Your Glutes PDF
In this Unlock Your Glutes review, I would like to tell you that the program has several features.
- Unlock Your Glutes book is an online program that has 36 different exercises.
- The 36 exercises are targeted especially for the glutes, which has three different muscles.
- It is a one month program but it should be continued for better results.
- The program helps to activate dormant muscles and get them back into shape.
- Unlock Your Glutes also helps to get rid of all your lower body issues that occur when your glues become weak and dormant.
What Will You Learn From Unlock Your Glutes?
You are going to learn the utmost amazing way to unlock your glutes and make them work for you. Did you know that your glutes are your body’s most powerful muscle? But if they are not treated properly, they can’t deliver the power you need. Once you figure out the right way to train them, an amazing booty and strength will be yours.
This program is going to teach you about what muscles are in the butt. You have the Gluteus Maximus, Gluteus Medius, and Gluteus Minimums. We must have a solid understanding of these muscles so that we can grow them. Each of them plays an important part in stabilizing, supporting, and mobilizing your lower half of your body.
You must work across three planes of motion so that these muscles can grow. That means horizontal, vertical, and rotational. This means that you will follow glute-specific training contained within the program to make the booty stronger than ever.
The exercises will target all three of the muscles. There are 36 exercises in total. You will also learn a secret that models, and fitness pros have been following for years. These are people who are PAID to look amazing-their career depends on it! The secret is…they do not train glutes and legs at the same time. Instead, two sessions per week are devoted to glutes only. Leg days are to be worked in around that.
You will learn that super lengthy gym sessions are not the way to the butt you want. You don’t need to train like a pro bodybuilder to get a nice booty. In just as little as 15 minutes, you can make a change that will do wonders for your body.
Chapter Breakdown UNLOCK YOUR GLUTES:
Chapter 1: Meet Your Glutes — Find out what your gluteus muscles are actually responsible for, and why they’re so important.
Chapter 2: Anatomy And Bio-Mechanics of The Glutes — Get a short lesson in glute anatomy to help you better understand them.
Chapter 3: The Sleeping Giant — Learn some exercises that get those all-important gluteus muscle fibers firing.
Chapter 4: A Healthy Front = A Healthier Back — Learn why healthier glutes can relieve back pain and make everyday movements a whole lot easier.
Chapter 5: Health Benefits Of Stronger Glutes — Find out the health risks associated with lagging glutes, and the surprising health benefits of strong glutes.
Chapter 6: The Posterior Powerhouse — Find out just how much power the glutes are responsible for. Sprinters, Gymnasts, Football Players – All of them depend hugely on the power of their butts.
Chapter 7: Building A Stronger, Bigger Booty — The key exercises to making your booty stronger, bigger and more toned.
Chapter 8: Burn Fat And Sculpt A Rounder Booty — An aesthetically pleasing booty shouldn’t be loaded with sagging fat. Find out how cardio and resistance training can reduce the amount of fat in the area.
Chapter 9: The Scientific Solution — Get to know the science that goes behind your booty training, scientific citations included.
Chapter 10: Program Overview And Parameters — Everything you need to know about what goes on around the workouts: nutrition, warming up, timing and more. Also included, a finisher workout sheet to make sure you stay on track.
Chapter 11: Final Thoughts About The System — Brian shares some extra thoughts about the system.
Chapter 12: Workout Charts
Chapter 13: Exercise Definitions And Pictures — A full library of the exercises for quick reference.
Pros and Cons of Unlock Your Glutes Guide
Just like the other health programs available out there, Unlock Your Glutes pdf also comes with its share of pros and cons which have been listed in this Unlock Your Glutes review.
- The Unlock Your Glutes exercises have been designed by a certified functional and fitness trainer which indicates that the content of this program is authentic. Brian, the creator of this program is a certified trainer.
- This glutes program is a four-week program which means that you will be able to see, and experience results within a month itself.
- Though the emphasis is on your glutes, the Unlock Your Glutes DVD comes with a variety of exercises. It is not just about squats and lunges. This makes the program interesting and fun.
- Since the Unlock Your Glutes Book is available in digital format, you can easily carry it with you anywhere and perform the exercises wherever you want – be it our home or at the gym.
- The instructional videos are to the point and well-explained.
- This health program is easily affordable as it is priced just at $15.
- Another advantage of the Unlock Your Glutes pdf is that if you are not satisfied with the results, you can get your money refunded within 60 days.
- This program requires your complete dedication if you want to achieve the desired results. You will need to diligently follow the instructions provided.
- If you are not an internet-friendly person or do not have access to a reliable internet connection, then you may not favor this program.
What is the price of Unlock Your Glutes book?
You can buy the book for $17. Since the book is available through email customers residing in any part of the world can buy it.
Are they offering money-back guarantee?
Yes, the creator is offering a 60-day money-back guarantee plan with Unlock Your Glutes. If you are not satisfied with the results of this guide, you can write to them, and they will give you a full refund.
Who should buy this program?
Any individual, male or female, who wants to develop a strong and round butt can buy this program. Whether you are new to exercises or you are a regular at the gym the program has been developed for all the levels. It is only the people who are pro in exercises such as athletes, that tend to have perfect glutes, but the glutes of others who exercise at times or rarely do any exercises are bound to be weak. Anyone who is 16 years of age and above can use this program and improve the strength and ability of their glutes.
How long does it take to show results?
This is a four-week program in which exercises for glutes need to be performed twice a week. The results are visible after a month, but you must continue them routinely.
I have never exercised, are the exercises difficult?
There are 36 easy to do exercises that anybody can perform. There are videos included in the program that will show you the right execution of these exercises.
Unlock Your Glutes Bonuses
When you purchase your Unlock Your Glutes PDF, you will receive two free bonuses:
- Strong Leg Workout Videos
- 14-Day Rapid Fat Loss Diet
How to get Unlock Your Glutes ?
Unlock Your Glutes is a simple program based on scientific evidence that supports the movements and routines you learn. It’s designed to wake up, prime and activate all three glute muscles for maximum performance, shape, muscle-building and weight loss and you only need 15-minutes a day, two times a week for four weeks to take your flat butt and turn it into a bodacious booty. And you get two months to try it out with the 60 Day Money Back Guarantee, which you just can’t go wrong with.