Straight Leg Raises Main muscle: abdominals

Straight Leg Raises

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Main muscle: abdominals

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Starting position: Lie on your back on the floor or on an exercise mat with your arms next to your torso.

Raise your stretched legs until they are in a 90 degree angle to your upper body.
Return slowly to the starting position.
Repeat this process as often as it is mentioned on your workout routine.

What is the abdominals muscles? – Straight Leg Raises Main muscle: abdominals

abdominal work the rectus abdominis muscle in the midsection of your body. abdominals may also engage the external or internal oblique muscles, especially when rotation is added to the movement. Abdominal Sit Up & Twist are an effective way to strengthen the front of your torso or core region of your body.

Sit Up & Twist Main muscle: abdominals — muscle: abdominals

Primary muscles worked:

Obliques The obliques are actually two muscles: internal obliques and external obliques. They are located on the sides of the abdominals

Secondary muscles worked:

Abs Strong abdominal muscles can do your body a world of good, helping maintain a good posture. Prevent lower back pain: Your abs play a large role in supporting your back and affecting the tilt of the pelvis – meaning the stronger your abs, the stronger the support.

Why Do We Need Strong abdominals muscles?

A strong core helps to keep your body balanced and stable as you move throughout your daily and athletic activities. They help your pelvis, lower back, and hip muscles to work together with your abdominal muscles. Good balance makes you less likely to fall and injure yourself