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Spider Ups Main muscle: abdominals Leave a comment

Spider Ups Main muscle: abdominals

Spider Ups

Note: This Page “Spider Ups Main muscle: abdominals” related to The MAIN PAGE : HOME WORKOUT PLAN 12 WEEK PLAN Please Check Main Article to get the full course for free.

Main muscle: abdominals

Starting position: Start in the push-up position.

  • Start the movement by raising one foot off the ground. Rotate this leg and get it up to your elbow. At the same time lower your body to perform a push- up.
  • As you rise up again, return your leg to the starting position.
  • Repeat the motion with the other leg.
  • Repeat this process as often as mentioned on your workout routine.
Spider Ups Main muscle: abdominals

What is the abdominals muscles? – Spider Ups Main muscle: abdominals

abdominal work the rectus abdominis muscle in the midsection of your body. abdominals may also engage the external or internal oblique muscles, especially when rotation is added to the movement. Abdominal Sit Up & Twist are an effective way to strengthen the front of your torso or core region of your body.

Sit Up & Twist Main muscle: abdominals
muscle: abdominals

Primary muscles worked:

  • Obliques The obliques are actually two muscles: internal obliques and external obliques. They are located on the sides of the abdominals

Secondary muscles worked:

  • Abs Strong abdominal muscles can do your body a world of good, helping maintain a good posture. Prevent lower back pain: Your abs play a large role in supporting your back and affecting the tilt of the pelvis – meaning the stronger your abs, the stronger the support.

Why Do We Need Strong abdominals muscles? – Spider Ups Main muscle: abdominals

strong core helps to keep your body balanced and stable as you move throughout your daily and athletic activities. They help your pelvis, lower back, and hip muscles to work together with your abdominal musclesGood balance makes you less likely to fall and injure yourself



Other EXERCISES EXPLANATIONS:

The MAIN PAGE : HOME WORKOUT PLAN 12 WEEK PLAN Please Check Main Article to get the full course for free.

Weighted Bent Leg Jackknifes Main muscle: abdominals

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Straight Leg Jackknifes Main muscle: abdominals

Sumo Jump Squats Main muscle: quadriceps, glutes

Rear Leg Raises Main muscle: quadriceps, glutes

Push Ups Main muscle: chest

Spider Ups Main muscle: abdominals

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Cross-Body Crunch Main muscle: abdominals

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Jump Squats Main muscle: quadriceps, glutes

Squats Main muscle: quadriceps, glutes

Split Jump Main muscle: quadriceps, glutes

Crunch on Exercise Ball Main muscle: abdominals

Crunch – Legs on Bench Main muscle: abdominals

Side Bridge Main muscle: abdominals

Plank Main muscle: abdominals

Exercise Ball Pull-In Main muscle: abdominals

Mountain Climbers Main muscle: quadriceps

X-Hops Main muscle: quadriceps, glutes

Toe Touches Main muscle: abdominals

Walking Lunges Main muscle: quadriceps

Straight Leg Raises Main muscle: abdominals

Butt-Ups Main muscle: abdominals

Push Up to Side Plank Main muscle: chest

Burpees Main muscle: quadriceps, glutes

Scissors Jump Main muscle: quadriceps

Sit Up & Twist Main muscle: abdominals

Rope Skipping Main muscle: quadriceps

Split Push Ups Main muscle: chest

Crunches Main muscle: abdominals

Glute Kickbacks Main muscle: glutes

Bench Hops Main Muscle: quadriceps, glutes

Single Leg Glute Bridge Main Muscle: Glutes

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