EXERCISE EXPLANATIONS Single Leg Glute Bridge Main Muscle: Glutes
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Main muscle: glutes
Starting position: Lie on your back on the floor or on an exercise mat with your feet flat on the ground and your knees bent. Place your feet hip-width apart with the toes facing away from you. Raise one leg off the ground and fully extend it.
- Now perform the movement by extending your hip upward and raising your glutes off the ground. (Try to hold this position for some seconds and be sure to extend as far as you can.)
- Repeat this process as often as mentioned on your home workout routine.
The glutes are actually made up of three different muscles:
1. GLUTEUS MAXIMUS
Largest and most superficial of the three
Responsible for hip extension with some external rotation
2. GLUTEUS MEDIUS
Located above but deep to the glute max.
Main job is to abduct the hip, which just means it pulls the leg away from your body out to your side
3. GLUTEUS MINIMUS
Similar job to gluteus medius, and is located just underneath it
Both the glute min and glute med provide stabilization for the hips as well
Why Do We Need Strong Glutes? – Main muscle: glutes
Many times when people go to pick up things, they tend to rely on their back too much. This will likely cause pain in the long run if not immediately. Instead of using our back, we have to engage our glutes when lifting something.
Single Leg Glute Bridge Main Muscle: Glutes
Other EXERCISES EXPLANATIONS:
The MAIN PAGE : HOME WORKOUT PLAN 12 WEEK PLAN Please Check Main Article to get the full course for free.