SIMPLIFY YOUR DIET – SIMPLE DIET Leave a comment
SIMPLIFY YOUR DIET – SIMPLE DIET
- HOW TO SIMPLIFY THE QUEST FOR A HEALTHY DIET
- A BRIEF HISTORY OFDIETING TRENDS
- WHAT ARE THE BENEFITSOF MAINTAINING A HEALTHY DIET?
- WHY DO MANY PEOPLE FAIL TO ACCOMPLISH THEIR GOALS WHILE DIETING?
- SIMPLE ADVICE FOR EATING HEALTHY
SIMPLIFY YOUR DIET – SIMPLE DIET, For as long as we have had opinions on the ideal physique, people have been manipulating their diets in an effort to reach that ideal. There is evidence of this among early Greeks and Romans and it continues today in various forms. We change how we eat in an effort to feel better, look better, or sometimes just to stay alive. There are records of people going to great lengths to change their body using sedation or liquid only diets, among other strategies, to consume fewer calories. Part of the problem is that these extreme strategies often work, to a degree. Almost anyone will lose weight if they consume hardly any food, but that does not mean they will be healthier or live longer. With so much information and misinformation available, it can seem overwhelming to even consider making changes to how you eat, but it does not have to be so complicated. SIMPLIFY YOUR DIET – SIMPLE DIET
The Benefits of Healthy Eating – SIMPLIFY YOUR DIET – SIMPLE DIET
At the beginning of the 20th century, the leading causes of death in the United States were infectious diseases like influenza and tuberculosis.[1] While it may not seem like it amid the current pandemic, our ability to fight infectious disease has improved dramatically and lifespans have increased. As a result, chronic diseases like heart disease, cancer, and diabetes are now among the top causes of death, with heart disease currently causing the most deaths in the U.S.[2] Luckily, research has shown that healthy eating plays a major role in reducing the risk of all of these conditions. In addition, what we eat affects the health of our bones, digestive system, skin, and the rest of the body, thus leading to a better quality of life. We also know physical activity plays an important part in health and longevity, but because regular activity and healthy eating do not come easily to many of us, we often seek advice from others. For better or worse, there are plenty of people looking to give advice. SIMPLIFY YOUR DIET – SIMPLE DIET
Why Do Many Diet Trends Fall Short? – SIMPLIFY YOUR DIET – SIMPLE DIET
Most new forms of dieting are born of a basic idea. For example: if we eat fewer calories, we lose weight and live longer. If someone thinks they can live on 800 calories a day, they give it a try. If they succeed, feel great, and live to be 100 years old, people take notice. If a celebrity tries the same thing and says that it works, a popular dieting trend may be born. But eating 800 calories a day is very hard and it takes careful consideration of each calorie to stay healthy on such little food. This example illustrates the pitfalls of many common dieting trends: they only work under specific guidelines, which are often lost as word spreads more widely. Many are very restrictive and unsustainable.
Since many popular diets restrict certain foods or food groups, following them can lead to both areas of deficiency and overconsumption. The low-fat craze of the 80s and 90s led to an increase in sugar and refined grain consumption, and eventually in obesity and diabetes. As a result, the Atkins and ketogenic diets went to the other extreme by limiting carbohydrates, but allowing for increased saturated fat intake and risk of heart disease. The paleo diet eliminates legumes and whole grains, both of which have been shown to reduce the risk of heart disease. The principle behind many popular diets may be well founded, but there may be problems with its execution. It is possible to be healthy on all of these diets, but it is also very possible to be unhealthy. If this is the case, do we really need to be so restrictive in order to be healthy? SIMPLIFY YOUR DIET – SIMPLE DIET
Simple Advice for Healthy Food Choices – SIMPLIFY YOUR DIET – SIMPLE DIET
The most evidence-based aspects of most common dieting trends can be distilled into a fairly simple way of making healthy food choices. Author Michael Pollan sums up it up nicely in his book, In Defense of Food, when he says “Eat food. Not too much. Mostly plants.” These three statements lay out an approach to eating that is easy to understand and follow, and a straightforward path to being healthy. SIMPLIFY YOUR DIET – SIMPLE DIET
Whole Foods
The idea of eating food may seem obvious, but the goal is to eat mostly whole or minimally processed foods – a hallmark of the paleo and other common diets. The more processed a food is, the more likely it is to be stripped of its nutrients and replaced with unhealthy additives. For example, whole grains like oats, barley, and even whole wheat flour are healthier than bleached flours and sugary cereals, even though they all provide mostly carbohydrates. SIMPLIFY YOUR DIET – SIMPLE DIET
Moderation
The idea of not eating too much is probably the most widely known path to healthy eating, but also one of the
hardest practices to observe. In the US, there is a lot of cheap, fast food available and a food culture that seems to
suggest more is better. If you allow yourself occasional indulgences and practice moderation for most of your
meals, a healthy balance can be achieved. SIMPLIFY YOUR DIET – SIMPLE DIET
Plants
Plant-based eating exists on a continuum. You do not need to be vegan to be healthy, but we have known for a while
that a diet rich in fruits, vegetables, whole grains, and legumes is ideal. Adding dairy, lean meats (especially
seafood), and eggs in moderation can add to this balance, but is not necessary. The simplest advice is to plan most of
your meals around plants. SIMPLIFY YOUR DIET – SIMPLE DIET
Even though the basic advice behind Michael Pollan’s three recommendations has been well established for years, current trends and products often distract from it. There is not much profit to be gained from carrots, beans, eggs, and barley, but low-fat cookies, paleo granola, and The South Beach Diet cookbook can be big moneymakers with the
right marketing. Dieting trends, all-you-can-eat buffets, and processed foods will always exist, but following a few simple rules can help you eat healthy and drown out the noise. SIMPLIFY YOUR DIET – SIMPLE DIET
Recommended for you – Custom Keto Diet – A Detailed Report On The Keto Weight Loss Program!
Custom Keto Diet is a meal program that helps you practice your ketogenic lifestyle free from any confusion. The program is created by Rachel Roberts and it provides you with diet plans and lifestyle intervention that helps you to stick to the diet. It has caught the attention of thousands of people throughout the US and has earned a credible space in the market. This Custom Keto Diet review article will take you through how the book is different from several other programs