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Side Bridge Main muscle: abdominals Leave a comment

Side Bridge Main muscle: abdominals

Side Bridge

Note: This Page “Side Bridge Main muscle: abdominals” related to The MAIN PAGE : HOME WORKOUT PLAN 12 WEEK PLAN Please Check Main Article to get the full course for free.

Main muscle: abdominals

Starting position: Lie on your side and lift your hip up while you are supporting your body with your foot and your forearm.

  • Hold this position as long as mentioned on your workout routine!

What is the abdominals muscles? – Side Bridge Main muscle: abdominals

abdominal work the rectus abdominis muscle in the midsection of your body. abdominals may also engage the external or internal oblique muscles, especially when rotation is added to the movement. Abdominal Sit Up & Twist are an effective way to strengthen the front of your torso or core region of your body.

Sit Up & Twist Main muscle: abdominals
muscle: abdominals

Primary muscles worked:

  • Obliques The obliques are actually two muscles: internal obliques and external obliques. They are located on the sides of the abdominals

Secondary muscles worked:

  • Abs Strong abdominal muscles can do your body a world of good, helping maintain a good posture. Prevent lower back pain: Your abs play a large role in supporting your back and affecting the tilt of the pelvis – meaning the stronger your abs, the stronger the support.

Why Do We Need Strong abdominals muscles? – Side Bridge Main muscle: abdominals

strong core helps to keep your body balanced and stable as you move throughout your daily and athletic activities. They help your pelvis, lower back, and hip muscles to work together with your abdominal musclesGood balance makes you less likely to fall and injure yourself

Other EXERCISES EXPLANATIONS: Uploading… coming soon, Thanks for understanding

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