Scissors Jump Main muscle: quadriceps

Scissors Jump

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Main muscle: quadriceps

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Starting position: Start in a split leg position, with one leg forward and the rear knee nearly touching the ground.

Make sure your front knee is over the midline of the foot.

Jump as high as you can by also swinging your arms to gain lift.
While being in the air switch the position of your legs.
Now back into starting position. Repeat the motion with your legs changing roles.
Repeat this process as often as it is mentioned on your workout routine.

What are the quadriceps muscles? – Scissors Jump Main muscle: quadriceps

The quadriceps muscles are a group of four muscles located on the front (anterior) of the thigh. Quad means four, while ‘ceps’ refers to divisions or ‘heads’ of the muscle.

The four quadriceps muscles include: – Main Muscle: quadriceps

Rectus femoris – we covered this muscle previously in a post
The vastus lateralis – vastus means vast, huge, extensive and lateralis refers to its location on the lateral or outside of the thigh.
Vastus medialis – vastus (same as above) and medialis refers to its location on the medial or inside of the thigh.
Vastus intermedius – vastus (same as above) and intermedius refers to its location between (inter) the medialis and lateralis.

Why Do We Need Strong quadriceps? – Scissors Jump Main muscle: quadriceps

In fact, your quadriceps, or quads, play a vital role in nearly all of your leg movements, so it’s important to keep them strong and flexible. Having weak quads not only can diminish your knee’s function, but research shows it also may put you at risk for knee cartilage loss, the hallmark trait of knee osteoarthritis.