Rope Skipping Main muscle: quadriceps
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Main muscle: quadriceps
Starting position: Standing. Hold the end of a rope in each hand and position it behind yourself.
- Swing the rope over your head by raising your arms.
- Once it’s in front of you, jump over the rope.
- Repeat this process as long as it is mentioned on your workout routine.
What are the quadriceps muscles? – Rope Skipping Main muscle: quadriceps
The quadriceps muscles are a group of four muscles located on the front (anterior) of the thigh. Quad means four, while ‘ceps’ refers to divisions or ‘heads’ of the muscle.
The four quadriceps muscles include: – Main Muscle: quadriceps
- Rectus femoris – we covered this muscle previously in a post
- The vastus lateralis – vastus means vast, huge, extensive and lateralis refers to its location on the lateral or outside of the thigh.
- Vastus medialis – vastus (same as above) and medialis refers to its location on the medial or inside of the thigh.
- Vastus intermedius – vastus (same as above) and intermedius refers to its location between (inter) the medialis and lateralis.
Why Do We Need Strong quadriceps? – Rope Skipping Main muscle: quadriceps
In fact, your quadriceps, or quads, play a vital role in nearly all of your leg movements, so it’s important to keep them strong and flexible. Having weak quads not only can diminish your knee’s function, but research shows it also may put you at risk for knee cartilage loss, the hallmark trait of knee osteoarthritis.
Other EXERCISES EXPLANATIONS:
The MAIN PAGE : HOME WORKOUT PLAN 12 WEEK PLAN Please Check Main Article to get the full course for free.