Push Up to Side Plank Main muscle: chest
Push Up to Side Plank
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Main muscle: chest
Starting position: Start in push-up position on the floor or on an exercise mat.
- Perform a push-up and before reaching the top position shift your body on one side and raise the opposing
side’s arm upwards. (Hold this position for some seconds)
- Return to the starting position and repeat the motion this time shifting to the other side.
- Repeat this process as often as it is mentioned on your home workout routine.
What is the chest muscles? – Push Up to Side Plank Main muscle: chest
The chest muscles are made up of the pectoralis major and, underneath that, the pectoralis minor. 1 Together they are often referred to as the “pecs.” The pectoralis major is the larger muscle and has two parts—an upper portion (called the clavicular head) and the lower portion (called the sternal head).
Why Do We Need Strong Chest Muscles? Starting position: Start in push-up position on the floor or on an exercise mat.
- Strong pectoral muscles can improve your posture. Good posture is important to help us function optimally in everyday life as well as while performing physical exercises. The correct form while exercising is crucial. Good posture plays an important role in getting your form right.
- A strong chest improves the strength in your back muscles. Together, these muscles keep you upright and ensure good posture. Tight chest muscles can lead to your shoulders slouching. This means it is important to strengthen the chest muscles but stretch them as well.
- Strong pectoral muscles contribute to overall upper-body strength. This is because the pectoral muscles are involved in so many different upper-body movements
- Strong chest muscles improve your ability to push things.
- Your chest muscles play a vital role in your ability to push a heavy object.
- Simple movements like pushing yourself off the ground are also affected by pectorial strength – a simple push-up can be quite difficult if you have no pectoral strength.
- Strong pectoral muscles also improve your ability to perform swinging movements. A round of golf would not be that easy if you had no pectoral strength as would be a tennis match.
- Besides the physical benefits of pectoral strength, the aesthetic benefits are also great especially if you are a bodybuilding athlete or competitor. Strong pectoral muscles mean that you can lift heavier and train harder. This will in turn improve the appearance of the muscle.
Other EXERCISES EXPLANATIONS:
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