WHAT IS YOGA BURN?
Yoga Burn is a 12-week progressive program designed for women. Its primary goal is to help you get that tiny belly and yoga booty that often seem so elusive – but it’s also great for relaxing and improving your flexibility.
Zoe recommends completing three 45-minute yoga classes each week to get the fastest results. Unlike most programs, Yoga Burn is described as a “strategic, progressive approach…that’s proven to deliver results.” That means each workout is tailored to YOU and YOUR current goals – you’re not expected to go at the same pace as everyone else (like in a class yoga or cardio setting).
The program is split into three phases. Each phase builds on the last to provide faster flexibility and calorie burn. The entire program also follows the principles of Dynamic Sequencing, which we’ll get to later in the review.
- Phase 1: Foundational Flow Phase. As you’ve probably guessed, this phase is all about building strong yoga foundations. You’ll discover how to increase your flexibility and boost your metabolism without going too fast. This is a great way to learn all the poses required for Yoga Burn while minimising the chance of injury.
- Phase 2: Transitional Flow Phase. This is where things start to heat up. The transitional phase continues to build your strength and flexibility, but ramps up the calorie burn. You’ll also learn new poses and start to see changes in your muscle tone.
- Phase 3: Mastery Flow Phase. This is where the magic happens. Using the strength, flexibility and boosted metabolism from the previous phases, Zoe will push you to burn more calories and make real changes to your body. You’ll learn advanced sequences that many people never master – even after taking generic classes for years!
According to Zoe, these progressive phases are the key to Yoga Burn’s effectiveness. Here’s why…
If you’ve ever been to a yoga class, you probably feel like progress is very slow. This is because most classes don’t build from week to week – you are really just doing a random set of poses and sequences each time.
This is why most people never get the body they want from yoga – even with months of practice. The key to any successful fitness program is progression and adaptation – you need to force your body (and mind) to change. An unstructured weekly yoga session isn’t good for achieving that.
The three phases in Yoga Burn, according to Zoe, provide a tried and tested formula to deliver results*.
Another important difference is that the Yoga Burn phases start at your current level. Each phase builds on the last, so you can dramatically increase flexibility and start seeing real changes to your body as the months go on.
Why I NEEDED a New Yoga Routine
Yoga has always been a part of my life, ever since I was a young girl.
My mom was a huge yoga advocate and she took me with her to her yoga classes when I was old enough to sit still and follow an instructor.
Since then I’ve always worked towards incorporating yoga in my weekly routine no matter how busy I get with work and other responsibilities.
Would I consider myself an expert? Not at all.
While I’ve always been a yoga enthusiast, I would never go so far as to call myself a yogi.
Even after all these years, there are still some poses I find impossible to pull off, but that doesn’t really bother me.
Yoga isn’t a lifestyle for me; it’s a way to stay in shape.
So when I first heard about Zoe Bray-Cotton’s new yoga course, Yoga Burn, from a friend, I didn’t really see what the big deal was. There are thousands of videos and courses online, and most of them are free.
Why would I need to pay for another dime-a-dozen yoga course when I have a perfectly fine yoga class I regularly attend?
Then the lockdowns hit and my weekly yoga class was no more.
I tried to keep up with Zoom sessions with friends and YouTube videos, but it always felt like something was missing. Like even when I was pushing myself, I lacked the motivation to keep going on my own.
It’s hard to do all this on your own because sometimes it feels like you’re just doing one random pose after another. There’s no real ladder making you feel like you leveled up or you got better this week.
That’s when I decided it might be time to give the Yoga Burn Challenge a shot.
It promised something that a lot of other yoga courses and videos never mentioned: growth through progression.
Yoga Burn is decent and does a good job of teaching what it aims to teach. It is always refreshing for me to deal with a program that is normal and doesn’t make flashy claims or have exaggerated marketing behind it. Our extensive blacklist of bad products is a testament of all the nonsense we have weeded out on our blog.
1) Credible and Well Done
As a fellow yoga teacher, Zoe Bray-Cotton knows what she is doing. She teaches yoga with a passion and a great deal of experience. Her DVDs take us on a loving journey into the most tranquil type of fitness that you do. Not only are all of the exercises well done, but Zoe also manages to get people into yoga who never thought they might like it.
2) It works for everyone
No matter if you are 16 or 66 years old, yoga is one of those sports that can be done by anyone almost anywhere. All you need is a mat and a bit of room! Once you know the sequences by heart, you can just do them without following the videos.
3) It targets the root of all weight issues
There are no magic systems or supplements that can get you to lose weight. A lean and healthy figure is all about eating real food and doing exercise. It really is that simple: the only issue is that people want to get to the goal without work. What do Hollywood actors do when they need to lose weight for a new role? Simple, they eat properly and go to the gym. That’s it! Yoga is a type of exercise that many people enjoy more than the pure workout, so even if you don’t like exercise, it is a way to start liking it!
4) 60 day Money back guarantee
As mentioned before, this is a generous thing to do and it removes all reasons to be unsure about this program. You can test it for two months, after all!
If you click here to go to the official website, you get the important bonuses with your Yoga Burn order.
Yoga Burn is great, but like all exercise it needs discipline. You need to actually stick to it and really do those exercises regularly to see and maintain results. This is just how it is! People fail at losing weight only because they either don’t want to give up on unhealthy food or they can’t get themselves to do any kind of fitness. A program like Noom can assist you with this. We found that Noom really helps with the mental aspect part of staying fit and eating well.
2) Limited to Yoga
I love yoga, but remember that you also need to eat well in order to be healthy and good looking. Trust me, nutrition is not as intuitive as it seems, but also not as hard as some people want to make it sound. Soon, we will review some guides for eating here on our blog and we shall link to them here.
Yoga Burn Review: Who Benefits From Yoga Burn?
Specifically designed with women in mind, the Yoga Burn total body challenge is perfect for anyone craving the authentic yoga class experience from the comfort of their own home. Creator and personal trainer Zoe Bray Cotton has helped over a million women lose weight, stave off weight gain, and achieve their fitness goals. With years of experience under her belt, Zoe Bray Cotton is expertly able to promote a wide variety of accessible options for women of every shape, size, and lifestyle.
Besides from the total body challenge, Yoga Burn offers a variety of other follow along programs to aid on fitness journeys. These products include a trim core challenge, booty challenge, Yoga Burn monthly, tranquility flow, and meditation solutions. The poses and flows learned from the entire Yoga Burn suite are designed to be repeated and used in everyday life, with sequences such as the Yoga Burn tranquility flow being a favorite of anyone who needs to take a minute and relax.
The Yoga Burn website even has a fitness quiz to help uncertain customers decide which routine is the right fit for their lifestyle.
How Does Yoga Burn Work?
The Yoga burn challenge is a 12-week program mainly focused on yoga created to assist you in losing excess weight and to increase your over health and performance levels to a great extent. The program is divided into 3 phases and each phase lasts for 4 weeks. The 3 phases of the yoga burn challenge include:
Phase 1 – Foundational Flow
This is the first phase of the yoga burn challenge and it basically trains you to prepare for the program along with some of the basic yoga poses. You’ll also be trained on how to pose correctly and Zoe will help you in maintaining the pose with step-by-step instructions. She will then teach you how to work out these yoga poses with a gentle flow. This phase of yoga work out also teaches you how to breathe properly during your yoga sessions for better results.
Additional tips in this phase:
- How you can do the basic yoga poses and exercises
- Teaches you to control and strengthen your core
Phase 2 – The Transitional Flow Phase
If the foundational flow is about learning the basic poses, the traditional flow phase is about how to gently move from one pose to another to create a sequence of poses. This phase also teaches you to combine and mix the poses you learned from phases 1 and 2 to maximize your calorie burning.
Phase 3 – The Mastery Flow Phase
This is the last and final phase of the program and the yoga instructor will teach you on how to masterfully combine all the poses learned through all the phases to form a specified yoga routine that will help you tone your body and effectively burn calories to improve and maintain your fitness.
This phase of the program will help you in:
- Strengthening your body
- Increase your metabolism
- Build lean muscles
- Gain a flat belly
- Burn fat & calories quickly
Yoga Burn for Women Bonuses
The Yoga Burn Challenge program provides you with bonus videos along with the workout videos for each of the 3 phases. These bonus videos help in enhancing your yoga workouts and can be done parallel to your regular phase workouts.
Yoga Burn Bonus 1- Tranquility Flow
The bonus video runs for around 15 minutes and teaches you the basic principles of restorative yoga. The primary goal of this video is to teach you how to relax and stretch your body in healthy ways. It also teaches you the importance of having a proper posture while sitting and walking. The 15 min video also teaches you poses for muscle relaxation and tools on how to de-stress yourself.
Yoga Burn Bonus 2- Beginner Flow
This is mainly for beginners who find it tough to understand or perform the basic poses of yoga at first. This video runs for around 45 minutes and moves at a slower pace. It comes with even more detailed step-by-instructions, this is a great video for beginners to enhance their yoga skills and learn how to do the poses that will help them in the next phases of the program.
Yoga Burn Bonus 3- Pose Tutorials
This is also a bonus video that concentrates only on the poses and provides step by step instructions on all the yoga poses. It provided tutorials and instructions on 21 yoga poses that is taught through all the phases of the program.