Flat Belly Fix – eBook Digital Product
The Flat Belly Fix is a weight loss program sold exclusively online through TheFlatBellyFix.com.
By following the guides, eBooks, and lessons in The Flat Belly Fix, you can purportedly lose a significant amount of weight in a short period of time – all with limited diet or exercise required.
Does The Flat Belly Fix really work? Or is it yet another overhyped weight loss program backed by limited scientific evidence? Keep reading to find out everything you need to know about The Flat Belly Fix.
What is The Flat Belly Fix?
The Flat Belly Fix is a package of digital products teaching you simple ways to lose weight.
You buy the digital guides online through TheFlatBellyFix.com, then implement the lessons into your daily life. By following the lessons, you can purportedly lose weight and enjoy significant benefits without much effort, dieting, or exercising.
Your purchase includes all of the following:
- The 21 Day Flat Belly Fix System
- The Flat Belly Fix Smoothie Recipe eBook
- 7-Minute Flat Belly Protocol
- Personal Coaching
You buy The Flat Belly Fix online, then get instant access to all of the above components.
The Flat Belly Fix was originally known as The 21 Day Flat Belly Fix System, and it’s still marketed under this name. It’s also known as The Flat Belly Fix. The program has been sold online in various forms through Clickbank and other merchants since 2016.
The program was created by a person who helped his “crippled wife” shed 23 pounds of unwanted fat while completely flattening her belly. His wife did not starve herself, nor did she do any exercise – yet she still lost a significant amount of weight by following The Flat Belly Fix program.
Obviously, all weight loss guides make similar claims. Most guides claim to help you flatten your belly, lose weight, and enjoy other benefits with limited diet or exercise. You should be skeptical any time someone claims you can lose a significant amount of weight without diet or exercise. However, let’s take a closer look at how The Flat Belly Fix works.
Who is the Creator of The Flat Belly Fix?
Unlike other programs, The Flat Belly Fix was not created by some major fitness guru who paid millions to have some celebrity endorse it. Instead, it was created by a real guy who used real foods and workouts to see real results. No celebrity trainer or professional chef needed! Todd Lamb is actually a veteran police officer of 17 yeasrs, a retired SWAT team leader, a SWAT and Canine dog handler, and also has military experience. All of his positions required him to be in tip-top shape but they also didn’t leave him much time to invest in working out and eating gourmet meals. So, he created his own regime to see results quickly and efficiently, and that’s what you learn in this program.
How Does The Flat Belly Fix Work?
The Flat Belly Fix is not what you might expect from most weight loss programs in the market today. There’s no step-by-step routine you should follow for how many minutes each day.
What Todd Lamb has done was to take the most effective strategies, as well as proven tips and methods, and putting them all in the book. According to the testimonies of users, they’ve been able to lose at least 10 pounds by using the program in a short span of time.
Here are some of the things that you will learn from the book:
- Natural ingredients you can buy in the supermarket that will help you shed off pounds quickly
- How to make a tea that encourages weight loss but also help people with Type 2 diabetes
- The spice that magically burns fat that nobody is really talking about
- A simple 5-minute daily routine that targets the belly fat
- A smoothie recipe to include coconut, nuts, almond milk, vanilla, avocado, and some fruits. The smoothie will leave you refreshed but also helps your body to process the fat.
The Flat Belly Fix unlocks the potential of foods. It’s what our ancestors have been eating since the dawn of time. Back when they relied on nature to provide for them and not all these synthetic and processed foods. When taken in their organic state, it’s possible to optimize all the nutrients of food to improve our well-being.
The book doesn’t send you off on a treasure hunt to find the most difficult ingredients. Most of the ingredients on the book can be found in your local grocery store. Of course, some of the food will take some getting used to, especially if you’ve taken a liking to processed foods.
Also, another challenge is that you have to prepare them yourself as you can’t buy a finished recipe at the supermarket. That can prove difficult for some people who are already tired from work and just want to rest.
But you will understand the reasoning behind these foods and recipes and what they do to your body. That makes it easier to make the lifestyle change.
What You’ll Learn in The Flat Belly Fix?
The Flat Belly Fix is a comprehensive 21-day program that teaches you a series of specific movements, nutrients and foods to get into your day to start seeing the results you want with as little effort as possible. The program is designed to make it easy for regular people with busy schedules to achieve their weight loss goals, and it does this through an easy-to-follow, step-by-step action plan you follow for 21 days. By the end of the program, you’ll have formed new habits that you can continue to thrive on moving forward to keep the results coming.
The program also teaches you the process along the way, so you know all of the details, benefits and importance of each step.
To give you an idea of what you can expect from the system as a whole, here’s a look at some of the topics covered:
21 Day System
- Quick Start
- The BIG Reason
- Hunger and Appetite
- The Energy System Shift
- The Secret FBF Tea
- Benefits of Turmeric for Women
- Benefits of Turmeric for Men
- How Much Per Day
- The Benefits of Chai Tea
- The Benefits of Green Tea
- Grass Fed Butter
- Leptin Sensitivity
- What is Leptin
- Leptin and Weight Loss
- Mastering Your Leptin Levels
- Leptin, Exercise, Carbohydrates and Fats
- Leptin and Interval Meals
- Insulin Sensitive and Resistance
- What is Insulin?
- How to Improve your Insulin Sensitivity
- How to Improve your Insulin Sensitivity Through Diet
- Medium Chain Triglycerides
- MCTS for Reducing Fat Storage
- Coconut Milk
- MCT Oil
- Lactobacillus L. Reuteri
- Gender Specific Benefits for Women
Gender Specific Benefits for Men
- The Protocol
- Meal Timings and Composition
- Visual References
- Food List
- Questions and Answers
How do you use cayenne pepper to lose weight?
Take either 30-120 milligram capsules or 0.3-1 milliliter of liquid tincture one to three times per day. You can also make an infusion using up to 1 teaspoon of powdered cayenne pepper per cup of water. Take a one teaspoon dose of this mixture in a small amount of water a few times per day.
What spice can you put in tea to lose weight?
Many herbs and spices have been shown to fight cravings and boost fat burning and weight loss, such as Fenugreek, Turmeric, Cayenne Pepper, Ginger, Oregano, and Cinnamon.
Can you drink cayenne pepper before bed?
According to many studies, one of the most effective ways to burn fat is by eating Cayenne pepper. When you sleep, your body burns fat, and having pepper in your meal or with cottage cheese can work wonders.
How do you activate brown fat?
Exposing your body to cool and even cold temperatures may help recruit more brown fat cells. Some research has suggested that just two hours of exposure each day to temperatures around 66˚F (19˚C) may be enough to turn recruitable fat to brown, per Healthline
Advantages of the Program
There are many advantages I found from The Flat Belly Fix. For starters, I really enjoyed who created it as this allowed him to create a different program from all the rest. Plus, all of his careers and job titles require optimal health and fitness, so the proof is in the pudding.
However, one of my favourite things about the program is that it provides separate information for men and women when needed. This is huge because men and women burn fat differently, and the same approach simply isn’t going to work best for both genders. So, being able to follow a regime that has taken this into consideration to provide you with a fat burning regime that works specifically for your body is definitely a significant advantage.
It’s also a great benefit that everything is online. This makes it really easy to follow the regime (and healthy tips) whenever and wherever you go.
Disadvantages of the Program
This one is tough. I searched high and low and couldn’t find anything worth putting in the disadvantage portion of this review. If I absolutely had to pick something, I would have to say that it would be nice if the program did come in physical form. Yes, there are many benefits to having the program in digital format but certainly, there are some people out there who would prefer to hold a book or pop in a DVD. So, this would have been a nice “extra” to include.