Custom Keto Diet is a meal program that helps you practice your ketogenic lifestyle free from any confusion. The program is created by Rachel Roberts and it provides you with diet plans and lifestyle intervention that helps you to stick to the diet. It has caught the attention of thousands of people throughout the US and has earned a credible space in the market. This Custom Keto Diet review article will take you through how the book is different from several other programs
In this 21st century, people face multiple challenges to survive in this world. The culture and lifestyle of people have rapidly changed over the years. We run behind the digital life, where physical activity has lost its role. We cannot blame the environment. Instead, we have to take care of our life with proper safety measures in each work we do. The changes in the lifestyle have affecting people in both physical and mental aspects. There is no time for people to spare for our health in the current scenario. We all must train our minds to accept that “Health is the most important essence to live a long life.”
Let us see about one of the severe health conditions that are increasing rapidly worldwide. It is nothing but Obesity, a complex condition that may lead to various chronic diseases. Obesity is itself a scary term that takes us to many health issues. Generally, Obesity is triggered by overeating and moving too little. Suppose you eat large quantities of energy, particularly fat and sugar, but do not burn off energy through exercise and physical activity. In that case, the body will store most of the surplus energy as fat—this accumulation of unburnt fat in our body leads us to the obesity stage.
Custom Keto Diet
So why Custom Keto Diet? What does the program contain? How does it work? Is it affordable or expensive? Will it work for you if you buy it? What are the pros and the cons of the program? Is it legitimate or another vanity diet program that promises more than it delivers? You are going to find the right answers to the above important questions and a lot more pertaining to the Custom Keto Diet. This custom keto diet review will help you decide whether you want the diet program or not.
|Product Name||Custom Keto Diet|
|Main Benefits||With help the Ketosis, the process helps you to reduce fat|
|Availability||Only through the official website|
|Official Website||Click Here|
What Is Custom Keto Diet?
Custom Keto Diet is a keto-based diet plan by famous nutritionist Rachel Roberts. The diet plan is comprehensive. Custom Keto Diet is obviously a customized or personalized feeding plan that enables you to lose weight using a complete diet plan based on ketosis. Intricately designed by experienced nutritionists, gourmet experts, and trainers for a variety of needs, the eating regimen plan vows to assist you with getting more fit in less than about two months. The Custom Keto Diet program puts into consideration an assortment of components like BMI, body type, your wellness objectives, and way of life like working hours, etc. The eating plan which will come for you will be an aftereffect of customized examination dependent on your necessities. It is an online guide with the goal that you can carry it anywhere you are.Unlike other diet plans, no need to wait for the Custom Keto Diet package to show up, with just a simple click, the program will be accessible on your PC and smartphone screens. The eating plan is pretty much far-reaching as it acquaints you with the universe of ketosis and how ketosis functions.
In simplest words, Custom Keto Diet Plan is an 8-week long diet plan which helps the users to achieve their target weight. This diet plan is individually designed for every user considering all variable factors to address for losing weight. Keto diet is probably the most popular weight loss diet these days, but due to its complex fat, carbs, and protein calculations, people often find it hard to design a customized diet plan as per their body needs. They end up going to dieticians, which is not only expensive but also requires follow-up visits for months, which somehow bound them.
But as Custom Keto Diet Plan is here, there is no need to spend lots of money on something hard to keep up later. Just by sitting at home, every user can now access easy to follow and simple keto diet chart based on modifiable factors.
What are the general causes for weight gain?
Few common reasons may lead to excess weight gain. Some of them are as follows.
- Poor physical activity
- Eating disorder-Overeating to the body capacity
- Genetic disorder
- A diet high in simple carbohydrates intake
- Eating very often without a proper interval
- Taking too many Medications often
- Psychological factors like stress and
- Work structure which affects mental and physical Imbalance, which leads to the above all aspects.
What You’ll Get in the 8 Week Custom Keto Diet Plan
8 Week Custom Keto Diet Plan is a comprehensive system designed to guide you through the process of transitioning into the ketogenic diet while also teaching you, so you know exactly what to do once the program is done. Unlike other systems that set you up on a path that requires you to constantly come back (and pay) for results, this program focuses on providing you with healthy eating habits that you can continue with after you have completed the 8-week program.
As such, you receive an abundance of valuable information that teaches you the ins and outs of the ketogenic diet – from the basic information to the benefits; from the keto-friendly foods to the ones to avoid; why and how to make substitutions and much more. At the same time, you’ll also be learning and trying new recipes that are specifically selected for you based on the information you enter about your lifestyle, exercise, food preferences and goals. So, as you’re working towards your goals in an easy-to-follow system, you’ll also be learning what you need to understand the process and how to keep it going on your own.
To give you a better idea of just how comprehensive the system is, here’s a look at the different topics covered and what you can expect to receive:
- An A-Z of Everything You Need to Know About the Ketogenic Diet
- Introduction to Keto
- What is the Ketogenic Diet
- Benefits of the Ketogenic Diet
- Keto Diet and Blood Pressure
- What Do I Eat On a Keto Diet
- How Does the Keto Diet Work for Weight Loss
- Getting Started on the Keto Diet
- Keto Recipes
- Keto Tips, Hacks and Conclusion
You also receive:
- Shopping lists for each week
- Day-to-Day recipes for breakfast, lunch, dinner and snacks
- Nutritional breakdown of every recipes and meal
- Portion sizes
- Option to swap meals that don’t appeal to you
- 11 cookbooks
- 60 Day Money Back Guarantee
You also receive a list of recommended supplements and where to get them to enhance your health, if you choose to go this route. Lastly, there is a section that breaks down the commonly used ingredients in the recipes provided in the Custom Keto Diet Plan with direct links on where to get them. All can be found on Amazon, making it quick, easy and convenient to add into your pantry.
Why Does Custom Keto Diet Work?
The simplest answer to this is that Custom Keto Diet plan works because it is based on the keto diet. The following reasons make this meal plan effective in delivering results:
- The plan is safe and healthy
Science even applauds the keto diet for lowering your risk of cardiovascular issues. It does so by managing your blood pressure levels and reducing bad cholesterol while increasing the amount of good cholesterol in your body. In fact, the meal plan is appreciated for helping manage diabetes type II, and even reducing depression.
- Most of the work is internal
This means that weight loss is achieved from inside out with the help of a well thought out diet plan. You don’t need to be investing hours at the gym.
- It is easy to follow and super convenient
Since most of the recipes outlined in this plan taste good, you don’t have to worry about your motivation levels tanking. In fact, you will find it is easy to prepare the dishes and super simple to follow them too.
- Increases fat melting
The core concept of the keto plan is what makes it so effective and helpful. It does not focus on cutting food from your diet chart. Instead, it concentrates on tweaking your eating habits so they are adjusted to melt fat instead of chopping nutrient intake from your day.
The Custom Keto Diet is a flexible approach that increases your chances of being consistent with the plan. You won’t think about giving up because you’re not sacrificing much. It doesn’t restrict you to a set of guidelines that you might not be able to follow.
It works in a two-step process. It would first try to know about your lifestyle and then let you choose the kind of meals you can eat. They have options for vegans as well as hardcore nonvegetarians.
The process of ketosis starts within a week, and you’ll see significant results in the eight weeks. Here are the steps to Custom Keto Diet:
Select the Activity level:
You need to select how active you are to let the diet plan make the right meal choices for you. Here are your options:
- Couch potato
- Somewhat active
- Average activity
- Very active
- Extremely active
Select your preferred food items:
You need to select the source of protein you like in this section. The vegans also have the option to choose no meat so you can skip this step. You can choose from pork, beef, chicken, fish, bacon, and no meat.
You must choose at least one vegetable from the following options:
Other essential items
You can also choose from the following delicious food items to include in your plan:
- Cottage Cheese
Learn more about customizing your own diet plan by visiting the official website.
What Makes Custom Keto Diet Plan Unique?
Custom Keto Meal Plan is different for two main reasons. Firstly, you already know that this plan is based on the keto diet – a plan that effectively melts fat. And, secondly, it is unique because it is custom-made.
This means that the entire diet plan is tailored to meet your unique situation, goals, needs, and even dietary preferences. This ensures maximum progress and makes it very simple for you to follow the diet.
Besides, you don’t need to suffer at the hands on ineffective and restrictive diets. This one is a made for you meal plan.
What You Will Get With Custom Keto Diet Plan?
8-Week Custom Keto Diet program gives you the following advantages:
- An 8-week meal plan from experienced individuals in the industry
- A step by step instruction file on how to follow the recipes
- Wide variety of foods to have, making the plan interesting and easy to stick by
- A diet plan that is optimized to your macro and ideal calories intake
- More options to further customize each of your meals
- A downloadable grocery list
In short, all this provides you with easy to follow recipes that you can customize within a matter of few minutes. All meals are planned according to your food preferences and weight loss goals. You also get a wide option list of delicious foods that cater to both your mood and taste buds.
It is available on both PC and mobile
Where to Buy Custom Keto Diet Plan & Cost?
You can only buy Custom Keto Diet Plan from the official website. Get all this at a reduced price than what you have to pay when working with a personal nutritionist. Get the plan at a limited time discount offer of $37. Bonus: you get instant access so there is no waiting around. You can get started right away.