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Pelvic Floor Strong Reviews – Pelvic Floor Strong by Alex Miller is a total core repair method and informational system of exercise videos to help combat embarrassing bladder leakage, but are there negative side effects to the program or is it worth the money?

Pelvic Floor Strong is a new program designed to help women over 30 years suffering from pelvic floor dysfunction. According to the creator Alex Miller, Pelvic Floor Strong can help strengthen your pelvic muscles through a series of stretches and exercises to avoid leakage and accidents from happening.

Although the program is more targeted towards women, anybody suffering from pelvic floor dysfunction can benefit from Alex Miller’s revolutionary new program – Pelvic Floor Strong.

Pelvic Floor Strong Reviews
Pelvic Floor Strong Reviews

Bladder leakage is an ongoing embarrassing problem and Alex Miller understands, given the opening headline on the website is, “Do you suffer from embarrassing bladder leakage whenever you laugh, cough or sneeze?” It is not hard to get right? Women often do not desire to discuss this problem at length, but it’s far from random or uncommon occurrence. It is estimated roughly twenty-five million people or more in the US deal from bladder leakage of some kind. And on that note, nearly three in every 4 individuals suffering from this ailment are women. This equates to nearly one in four women struggling with unplanned urination issues despite no one talking about it openly. This can be very problematic, embarrassing, and tough to deal with as it only gets worse as we age. While there are many causes, some of the women’s bladder leakage appears to be the result of an existing medical conditions.

However, another potential cause of bladder leakage has less to do with a medical condition and more to do with something called the pelvic floor. As women age, the pelvic floor can begin to lose its strength. This part of the urinary system is what we ‘flex’ when we’re trying to hold urine in and avoid going to the bathroom. A weakening pelvic floor can happen at any age; young and elderly women alike can suffer from uncontrollable urination as a result of a weak pelvic floor. Pelvic Floor Strong Reviews

There isn’t much the traditional medical industry can do for urinary problems caused by the pelvic floor. If you go to a doctor about this issue, their response will almost always be the same. The main prescription for a weak pelvic floor is to exercise that part of the body. The pelvic floor is a muscle. Like any other muscle, it can be strengthened through consistent exercise. Pelvic Floor Strong Reviews

Product NamePelvic Floor Strong
CategoryPelvic Strengthening Excercise
BenefitsTo strengthen your pelvic floor to prevent all that comes with a dysfunction in the pelvic floor muscles.
Money-Back Guarantee60 days
Official WebsiteClick Here

Pelvic Floor Strong is an informational package being marketed to help women improve the strength of their pelvic floor. The company behind Pelvic Floor Strong is currently offering an extreme promotion; customers can get four weight loss and workout manuals/videos for the price of one. It’s unlikely that this kind of deal will be around for long. That’s why we rushed to bring you our comprehensive review of Pelvic Floor Strong.

Is this workout program legit? Aside from strengthening the pelvic floor, what benefits can it provide? Is the program difficult to follow? We’re here to answer all these questions—and more. Keep reading to learn everything you need to know about Pelvic Floor Strong. Pelvic Floor Strong Reviews

What is Pelvic Floor Strong?

Accidental leakage isn’t something that any person wants. However, as the body changes and gets older, one of the most common ways leakage can occur is during pregnancy and childbirth. While people that have not experienced these changes could still suffer from leakage, everyone needs a solution. That’s where Pelvic Floor Strong comes in.

Pelvic Floor Strong helps eradicate the idea that leakage is a common problem that doesn’t indicate any real health problems. In reality, the pelvic floor weakens over time, but that doesn’t mean it is normal. Admittedly, the fact that 25 million people in the United States alone suffer from a weak pelvic floor and urinary incontinence makes the problem common, but there are solutions.

Alex Miller, the creator of Pelvic Floor Strong, educated thousands of people in many different studios to learn the best ways to strengthen their bodies. Most people think the key to improving the pelvic floor has to do with Kegels, but there is an entirely different set of muscles that directly affect this issue. As users go through this guide, they will learn fitness techniques elaborately described to help bridge the gap they need to overcome incontinence. Pelvic Floor Strong Reviews

How has Pelvic Floor Strong been structured?

Alex insists that many of the listed problems above can be brought to an end by simply following a three-movement sequence that enhances the healing process. That’s not all, this informational video is said to be broken down into chapters. At the time of writing, only a sample of what’s found inside has been revealed. They are as follows:

Chapter 2: How to do a proper kegel to strengthen loose pelvic floor muscles

Chapter 3: How to engage the abs and strengthen the core to heal leaking and diastasis recti and flatten the belly

Chapter 4: How to shift one’s stance using 30% more of the muscles, which in turn can boost the metabolism

Chapter 6: How to implement the three-step movement sequence that strengthens all

Chapter 7: How the addition of “three easy steps to [one’s] routine” can stop leaking

What does science suggest regarding exercises and diastasis recti?

To be certain that the approach found in Pelvic Floor Strong is effective, we decided to see whether any scientific evidence exists. In so doing, we came across a 2019 study that looked at the effects of an exercise program on diastasis recti in women.

A total of 100 women participated, all of whom had to follow a program consisting of “hypopressive abdominal exercises, transverse muscle activation exercises, and exercises of oblique and rectus abdominis activation.” The researchers found that there was a reduction in upper, medial, and lower diastasis and the abdominal circumference. Each of the 100 women was assessed at the three, six- and nine-week mark, and at all three stages, significant results were witnessed.

Another 2019 study that looked at the efficiency of a deep core stability exercise program on postpartum women (sample size = 33) with diastasis recti also resulted in improvements. Women between the ages of 23 and 33 were divided into two groups: a deep core stability-strengthening program plus traditional abs exercise program and only the traditional abs exercise program.

In the end, the researchers concluded that the “use of the deep core stability program, the inter-recti separation had a highly statistically relevant decrease,” adding that the program can improve women’s quality of life. Pelvic Floor Strong Reviews

How to Know You Have a Weak Pelvic Floor?

Before discussing the program and Pelvic Floor Strong exercises, let’s be clear on what we mean by pelvic floor first. The pelvic floor is the lower part of your abdomen, which supports multiple muscles involved, which control the movement of the uterus, bowel, and bladder in women. When these muscles relax and contract, passing stool, gas, and urine become easy. So any changes to these muscles mean that the body’s ability to pass waste material is compromised. This issue is frustrating, unacceptable by society, and not healthy, which is why finding help in any form becomes necessary. 

All body muscles lose their strength with age, and certain developmental phases like pregnancy exert extreme pressure on these body parts, affecting their strength. Gradually muscles become weak, and if not treated on time, the situation becomes so much worse that a simple cough or sneezing can release the pelvic muscles, making the bladder leak urine. Running to the bathroom every time is obviously not possible, but Pelvic Floor Strong may help.

This program is a digital video program that educates about the ways to get over pelvic floor issues. It is insane explaining to everyone why your bladder is weak after surgery or delivery, and no medicine can work on muscle strength. The only thing that can help regain muscular control is to follow exercises, controlling the pelvic movements and flexibility altogether.

These videos added in the Pelvic Floor Strong system can be downloaded on any electronic device and viewed later. It is hard to find a program that talks explicitly about pelvis control and strength building. There is no need to try bizarre treatments or surgeries for bladder control when you can get the same without spending hefty money or risking your health with some simple exercises. Pelvic Floor Strong Reviews

Pelvic Floor Strong Reviews
Pelvic Floor Strong Reviews

How Does it Help?

The first thing that this program offers is understanding the problem and identifying the reason behind it. Once the issue is clear, finding help becomes easy because if there is a medical condition involved, exercises alone will not help, and the person would need medical assistance to get over urinary incontinence. 

Many times the reason is ‘Layered syndrome,’ which may cause lower body pain, discomfort, cramps, and mental stress. Also sometimes called crossed syndrome, the layered syndrome results from bad body postures, which, if combined with age or childbirth, may cause extreme discomfort and pain. 

The Pelvic Floor Strong system uses a three-step movement-based program, which gradually saves a person from wearing adult diapers or using the bathroom frequently. It even lowers the chances of risky and expensive surgeries to repair the damages on the pelvic floor. These movements are thoroughly explained in multiple video demonstrations as well as written directions. Typically, the body shows poor core strength by three major signs.

  • Pelvic prolapse 
  • Bulging belly 
  • Urinary leakage 

While working on pelvic muscles, the program also helps build strong core muscles so that the overall progress can be maximized. But if a person is on medication recommended by a doctor, it is not safe to switch to exercise without discussing it with him. Others who have no medical issues to explain weak pelvic can try these exercises and diet plans without worrying about anything.

Who Created the Pelvic Floor Strong System?

Alex Miller is the author of Pelvic Floor Strong System. She is a fitness instructor and women’s health specialist from Vancouver. She has her TRX certification and has become an expert in prenatal and postnatal fitness, functional movement, medication and training. Alex has taught thousands of students at some of the most prestigious fitness studios, some of which include top leaders within the health industry. She has taught chiropractors, professional athletes, celebrities, and physical therapists what you learn in this program.

How Does Pelvic Floor Strong Program Work?

First thing first, the Pelvic Floor Strong program starts with explaining the risk factors for the damage, allowing the leakage to proceed. It even talks about medical conditions such as Layer syndrome, which may cause bladder leakage, backache, hip pain, and other discomforts. This information is mandatory to establish the source of pelvic weakness, after which corrections can become easy. 

Typically, if there is any medical condition involved, Alex suggests getting a complete evaluation from a doctor and going with his advice. In other cases where the bladder leakage is caused by post-pregnancy weakness or age, the core pelvic floor exercises can significantly help without consulting a doctor.

There are three basic movements added to this program that may strengthen the pelvis walls, allowing natural recovery inside the body. These exercises have been explained through Pelvic Floor Strong video guides and a readable manual. Ideally, the user would read the manuscript first and then watch the videos for clarity.  Pelvic Floor Strong Reviews

Here are the most common signs of a weak pelvis. 

• Pelvic organ prolapse 
• Organ bulging 
• Bloated abdomen 
• Urinary leakage 

If you are experiencing any or all of these symptoms, it is high time to take care of your body and learn how to strengthen core muscles without going to the gym or hiring a fitness coach. If your symptoms are painful and you suspect an infection, go to your nearest primary healthcare immediately instead of relying on the exercises. These exercises don’t treat any infection, wound, or damage; they are only strength-building routines that help to build lean mass.  Pelvic Floor Strong Reviews

In what ways will it benefit you?

The benefits involve so much that we can’t even describe them in a short space!

• Pelvic Floor Strong System promotes the strength of pelvic floor muscles.
• Pelvic Floor Strong System joins your muscles in the abdomen so you don’t feel any pain.
• Pelvic Floor Strong System stops the leakage of your vagina and bulging of the vagina and abdomen.
• Pelvic Floor Strong System treats diastasis recti, protruding vaginal walls, and a bulging belly.
• Pelvic Floor Strong System reduces back pain and uncomfortable postures.
• Pelvic Floor Strong System helps you lose fats around your belly, back, hips and uterus.
• Pelvic Floor Strong System improves your uterus health and protects your cells from oxidative stress.
• Pelvic Floor Strong System saves you from the expenses of doctors’ visits and diapers too.
• BONUS: You get three free bonuses that you can benefit from:
    • Total Core & Pelvic Floor Repair Method: It helps you understand the three-step sequence movement.
    • Improvement Checklist: It helps you check your progress.
    • 10-Minute Quick Start Routine: These exercises can help you lose belly fat and form stronger pelvic floor muscles and core.
    • Back To Life: It has three stretching methods that can help you be more flexible.
• It is 100% natural, science-backed, and proven to work on every woman.

What if consumers don’t have time for the exercises for Pelvic Floor Strong?

The program is specifically designed for people that don’t have much time in their day. With just a little time each day, users can make a big difference.

Is this program safe for consumers who are older than 60 years old?

Yes. The program works for everyone. It was designed to focus on women over age 40, though it can work with women aged 60 and older.

Don’t consumers need to be in better shape first?

Not necessarily. Pelvic Floor Strong is relatively easy to follow, and it offers a gentle workout that is easy for anyone to do. Plus, if the movements become overwhelming, they can modify them to meet the user’s needs.

What if the issues in the pelvic floor have been going on for years?

That’s not a problem either. In fact, individuals who wait longer to correct these problems after childbirth have given their muscles more healing time, improving the odds of strengthening the muscles. They can even work on individuals who have had a C-section. However, if the user has never had a baby, they still have a good chance of success.
What if this program is not right for them?

The company offers a 60-day return policy for anyone that doesn’t notice a more robust pelvic floor with these methods.

Consumers that want to learn more about Pelvic Floor Strong can either send an email to info@pelvicfloorstrong.com or call 1-800-390-6035.

Pricing & Plans

The pelvic floor strong exercise benefits outweigh the costs, and the pricing is a lot lesser than what one would pay for conventional treatment. Based on Pelvic Floor Strong review, there are two bonuses with the Pelvic Floor Strong program, free, and they are as follows:

Bonus #1

Pelvic Floor Strong Handbook: In it, you will find steps written out to improve posture, strengthen your pelvic floor, and most importantly, it uses a 3-step movement sequence. It is all of the content in the video put into text.

Pelvic Floor Strong Reviews

Diastasis Recti Improvement Checklist: with this checklist, you get to track your improvement. This checklist comes with the above handbook and is worth $27. 

Pelvic Floor Strong Reviews

Bonus #2

Flat Belly Fast Exercise Video: after rectifying issues with pelvic floor muscles, clients have even asked Alex Miller, the creator who is also a fitness instructor, to come up with a product that helps tone the abs. The routine filled with “diastasis-safe exercises” is suitable for any women who have just come out of pregnancy, and is valued at $17.

Pelvic Floor Strong Reviews

Bonus #3

Back to Life 3-Stretch Pain-Free: it has three at-home stretches to help alleviate lower back pain and sciatica, mid to upper back pain, and neck and shoulder pain with the aid of three stretching exercises. This step-by-step is usually $49 but comes free with the Pelvic Floor Strong program.

Pelvic Floor Strong Reviews

All of these bonuses come at an affordable price of $37. After a lot of thinking and reasoning, Alex brought down the cost to make it more accessible. This extensive program should suit you if you have any of the problems associated with incontinence or pelvic floor dysfunction.

Again – How much does the Pelvic Floor Strong program cost?

The Pelvic Floor Strong program is available at a discounted price. Usually, the program is sold at $150.

However, the maker has realized how important it is to save women and make them aware of this epidemic.

Hence, the price is brought down to just $37! It is a one-time payment and you can enjoy the video and watch the program on any device.

You also get some FREE BONUSES today:

  1. Pelvic Floor Strong Information Handbook worth $27.
  2. Flat Belly Exercise Video worth $17
  3. Back To Life: 3 Stretch Pain-Free Video worth $49

Also, the program comes with a 60-day 100% money-back guarantee.

So you can try the exercises, movements and bonuses for two months and if they don’t work well, you can ask for a complete refund!

Ready to save your pelvic floor?

If you’re ready to transform your life and save your pelvic muscles, this is your only chance. Many women have already transformed their lives.

These movements and exercises are so simple yet very powerful.

They have helped women shed weight, reduce pain and leaking, reduce vaginal bulging and increase muscle connection.

You can try the program risk-free for 60 days and then decide.

Once you finish watching the video, make sure you take out three minutes of your day every day and practice the movements.

This should help you for sure!

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