Jump Squats Main muscle: quadriceps, glutes

Jump Squats

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Main muscle: quadriceps, glutes

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Starting position: Standing with your feet placed at shoulder width, with your toes pointing out slightly. Stretch

your arms out. Throughout the exercise you have to keep your head up and maintain a straight back.

Lower your upper body by bending your knees and hips.
Continue until the angle between upper leg and calve becomes slightly less than 90 degrees.
Jump up as high as you can.
Repeat this process as often as mentioned on your workout routine.

What are the quadriceps muscles? – Jump Squats Main muscle: quadriceps, glutes

The quadriceps muscles are a group of four muscles located on the front (anterior) of the thigh. Quad means four, while ‘ceps’ refers to divisions or ‘heads’ of the muscle.

The four quadriceps muscles include: – Main Muscle: quadriceps

Rectus femoris – we covered this muscle previously in a post
The vastus lateralis – vastus means vast, huge, extensive and lateralis refers to its location on the lateral or outside of the thigh.
Vastus medialis – vastus (same as above) and medialis refers to its location on the medial or inside of the thigh.
Vastus intermedius – vastus (same as above) and intermedius refers to its location between (inter) the medialis and lateralis.

Why Do We Need Strong quadriceps? – Jump Squats Main muscle: quadriceps, glutes

In fact, your quadriceps, or quads, play a vital role in nearly all of your leg movements, so it’s important to keep them strong and flexible. Having weak quads not only can diminish your knee’s function, but research shows it also may put you at risk for knee cartilage loss, the hallmark trait of knee osteoarthritis.

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What is the abdominals muscles? – Jump Squats Main muscle: quadriceps, glutes

abdominal work the rectus abdominis muscle in the midsection of your body. abdominals may also engage the external or internal oblique muscles, especially when rotation is added to the movement. Abdominal Sit Up & Twist are an effective way to strengthen the front of your torso or core region of your body.

Sit Up & Twist Main muscle: abdominals — muscle: abdominals

Primary muscles worked:

Obliques The obliques are actually two muscles: internal obliques and external obliques. They are located on the sides of the abdominals

Secondary muscles worked:

Abs Strong abdominal muscles can do your body a world of good, helping maintain a good posture. Prevent lower back pain: Your abs play a large role in supporting your back and affecting the tilt of the pelvis – meaning the stronger your abs, the stronger the support.

Why Do We Need Strong abdominals muscles? – Jump Squats Main muscle: quadriceps, glutes

A strong core helps to keep your body balanced and stable as you move throughout your daily and athletic activities. They help your pelvis, lower back, and hip muscles to work together with your abdominal muscles. Good balance makes you less likely to fall and injure yourself