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Glute Kickbacks Main muscle: glutes Leave a comment

Glute Kickbacks Main muscle: glutes

This Page ” Glute Kickbacks Main muscle: glutes” related to The MAIN PAGE : HOME WORKOUT PLAN 12 WEEK PLAN Please Check Main Article to get the full course for free.

Main muscle: glutes

Glute Kickbacks – Starting position: Kneel on the floor or on an exercise mat with your arms extended, placed at shoulder width and rectangular to your torso. Throughout the exercise, calve and hamstring should be at a 90 degree angle to each other.

  • Perform the movement by lifting your leg until the hamstring is in line with your back. (Try to hold this

position for some seconds)

  • Return to the starting position and repeat the motion with the other leg.
  • Repeat this process as often as it is mentioned on your home workout routine.
Glute Kickbacks Main muscle: glutes
Glute Kickbacks Main muscle: glutes

What is the glutes muscles? – Glute Kickbacks Main muscle: glutes

The glutes are actually made up of three different muscles:

What is the glutes muscles?
Glutes

1. GLUTEUS MAXIMUS

Largest and most superficial of the three
Responsible for hip extension with some external rotation

2. GLUTEUS MEDIUS

Located above but deep to the glute max.
Main job is to abduct the hip, which just means it pulls the leg away from your body out to your side

3. GLUTEUS MINIMUS

Similar job to gluteus medius, and is located just underneath it
Both the glute min and glute med provide stabilization for the hips as well

Why Do We Need Strong Glutes? – Main muscle: glutes

Many times when people go to pick up things, they tend to rely on their back too much. This will likely cause pain in the long run if not immediately. Instead of using our back, we have to engage our glutes when lifting something.

Other EXERCISES EXPLANATIONS:

The MAIN PAGE : HOME WORKOUT PLAN 12 WEEK PLAN Please Check Main Article to get the full course for free.

Weighted Bent Leg Jackknifes Main muscle: abdominals

Snap Jumps Main muscle: quadriceps, glutes

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Straight Leg Jackknifes Main muscle: abdominals

Sumo Jump Squats Main muscle: quadriceps, glutes

Rear Leg Raises Main muscle: quadriceps, glutes

Push Ups Main muscle: chest

Spider Ups Main muscle: abdominals

Bench Dips Main muscle: triceps

Cross-Body Crunch Main muscle: abdominals

Split Squats Main muscle: quadriceps, glutes

Jump Squats Main muscle: quadriceps, glutes

Squats Main muscle: quadriceps, glutes

Split Jump Main muscle: quadriceps, glutes

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Crunch – Legs on Bench Main muscle: abdominals

Side Bridge Main muscle: abdominals

Plank Main muscle: abdominals

Exercise Ball Pull-In Main muscle: abdominals

Mountain Climbers Main muscle: quadriceps

X-Hops Main muscle: quadriceps, glutes

Toe Touches Main muscle: abdominals

Walking Lunges Main muscle: quadriceps

Straight Leg Raises Main muscle: abdominals

Butt-Ups Main muscle: abdominals

Push Up to Side Plank Main muscle: chest

Burpees Main muscle: quadriceps, glutes

Scissors Jump Main muscle: quadriceps

Sit Up & Twist Main muscle: abdominals

Rope Skipping Main muscle: quadriceps

Split Push Ups Main muscle: chest

Crunches Main muscle: abdominals

Glute Kickbacks Main muscle: glutes

Bench Hops Main Muscle: quadriceps, glutes

Single Leg Glute Bridge Main Muscle: Glutes

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