Glute Kickbacks Main muscle: glutes
This Page ” Glute Kickbacks Main muscle: glutes” related to The MAIN PAGE : HOME WORKOUT PLAN 12 WEEK PLAN Please Check Main Article to get the full course for free.
Main muscle: glutes
Glute Kickbacks – Starting position: Kneel on the floor or on an exercise mat with your arms extended, placed at shoulder width and rectangular to your torso. Throughout the exercise, calve and hamstring should be at a 90 degree angle to each other.
- Perform the movement by lifting your leg until the hamstring is in line with your back. (Try to hold this
position for some seconds)
- Return to the starting position and repeat the motion with the other leg.
- Repeat this process as often as it is mentioned on your home workout routine.
What is the glutes muscles? – Glute Kickbacks Main muscle: glutes
The glutes are actually made up of three different muscles:
1. GLUTEUS MAXIMUS
Largest and most superficial of the three
Responsible for hip extension with some external rotation
2. GLUTEUS MEDIUS
Located above but deep to the glute max.
Main job is to abduct the hip, which just means it pulls the leg away from your body out to your side
3. GLUTEUS MINIMUS
Similar job to gluteus medius, and is located just underneath it
Both the glute min and glute med provide stabilization for the hips as well
Why Do We Need Strong Glutes? – Main muscle: glutes
Many times when people go to pick up things, they tend to rely on their back too much. This will likely cause pain in the long run if not immediately. Instead of using our back, we have to engage our glutes when lifting something.
Other EXERCISES EXPLANATIONS:
The MAIN PAGE : HOME WORKOUT PLAN 12 WEEK PLAN Please Check Main Article to get the full course for free.