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Crunches Main muscle: abdominals

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Crunches Main muscle: abdominals

This Page ” Crunches Main muscle: abdominals” related to The MAIN PAGE : HOME WORKOUT PLAN 12 WEEK PLAN Please Check Main Article to get the full course for free.

Main muscle: abdominals

Crunches – Starting position: Lie down on your back and bend your knees at a 90 degrees angle. Put your hands behind

your head (loosely) and place your feet on the floor.

  • Now roll your shoulder off the floor and try to push your lower back on the floor to isolate the abdominals. Keep contracting the abdominals until you have arrived at the highest point you can reach. Exhale during this motion.
  • After that, begin to bring your shoulders back to the starting position. Stay under control, do not use any

momentum!

  • Repeat this process as often as it is mentioned on your workout routine!
Crunches Main muscle: abdominals
Crunches

What is the Crunches muscles? – Crunches Main muscle: abdominals

Crunches or abdominal crunches work the rectus abdominis muscle in the midsection of your body. Crunches—sometimes called “ab curls”— may also engage the external or internal oblique muscles, especially when rotation is added to the movement. Abdominal crunches are an effective way to strengthen the front of your torso or core region of your body.

Crunches Main muscle: abdominals
muscle: abdominals

Primary muscles worked:

  • Obliques The obliques are actually two muscles: internal obliques and external obliques. They are located on the sides of the abdominals

Secondary muscles worked:

  • Abs

Why Do We Need Strong Crunches muscles? – Crunches Main muscle: abdominals

strong core helps to keep your body balanced and stable as you move throughout your daily and athletic activities. They help your pelvis, lower back, and hip muscles to work together with your abdominal musclesGood balance makes you less likely to fall and injure yourself

Other EXERCISES EXPLANATIONS:

The MAIN PAGE : HOME WORKOUT PLAN 12 WEEK PLAN Please Check Main Article to get the full course for free.

Weighted Bent Leg Jackknifes Main muscle: abdominals

Snap Jumps Main muscle: quadriceps, glutes

Step Ups Main muscle: quadriceps

Bent Leg Raises Main muscle: abdominals

Drop Push Ups Main muscle: chest

Straight Leg Jackknifes Main muscle: abdominals

Sumo Jump Squats Main muscle: quadriceps, glutes

Rear Leg Raises Main muscle: quadriceps, glutes

Push Ups Main muscle: chest

Spider Ups Main muscle: abdominals

Bench Dips Main muscle: triceps

Cross-Body Crunch Main muscle: abdominals

Split Squats Main muscle: quadriceps, glutes

Jump Squats Main muscle: quadriceps, glutes

Squats Main muscle: quadriceps, glutes

Split Jump Main muscle: quadriceps, glutes

Crunch on Exercise Ball Main muscle: abdominals

Crunch – Legs on Bench Main muscle: abdominals

Side Bridge Main muscle: abdominals

Plank Main muscle: abdominals

Exercise Ball Pull-In Main muscle: abdominals

Mountain Climbers Main muscle: quadriceps

X-Hops Main muscle: quadriceps, glutes

Toe Touches Main muscle: abdominals

Walking Lunges Main muscle: quadriceps

Straight Leg Raises Main muscle: abdominals

Butt-Ups Main muscle: abdominals

Push Up to Side Plank Main muscle: chest

Burpees Main muscle: quadriceps, glutes

Scissors Jump Main muscle: quadriceps

Sit Up & Twist Main muscle: abdominals

Rope Skipping Main muscle: quadriceps

Split Push Ups Main muscle: chest

Crunches Main muscle: abdominals

Glute Kickbacks Main muscle: glutes

Bench Hops Main Muscle: quadriceps, glutes

Single Leg Glute Bridge Main Muscle: Glutes

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