At-Home Workout Tool Kit workout Exercise

Note: This Page ” At-Home Workout Tool Kit workout Exercise” is a part of a 100 full collection At-Home Workout Exercise Please visit The Main Page: At-Home Workout No More Gym To access all Exercises.

Tool Kit workout Equipment: This workout uses your whole tool kit: 1 kettlebell, figure 8 resistance tube, pull up bar. Optional: weighted vest or backpack with a load in it. The figure 8 tubing is cheap. Color indicates the resistance. Buy a few in different colors and you will be set for a long time.

Warm up: 10 pushups, 5 goblet squats, 5 kettlebell deadlifts, 3 rounds. Use whatever kettlebell you have. On the third round, do the goblets and deadlifts until you feel it, however many reps it takes.

Workout: start with 2 rounds of 5 reps for the pushups and pull-ups, and work towards 5 rounds of 5.

1. to 5 rounds of 5-8 repetitions:
   1. Pushups with figure 8 tubing for resistance (you can elevate your feet or wear vest/backpack for more resistance if necessary)
   1. Pull-up (backpack for more resistance if necessary)

2 to 5 rounds of:

• Kettlebell swing (see note for reps and progression)
• 1 Turkish Getup left, 1 right

Notes: Do pushups and pull-ups back to back and save the swings and getups for last. Do the swings and getups together. You can increase the reps on the swings if you can perform all sets of 5 with very good form. Use whatever resistance is necessary to achieve challenging loading initially. For example, you can elevate your feet or use figure 8 resistance tubing for the pushups (or both!). For the swings, start with 1 set of 10 (two arm, 1 kettlebell) and work your way to 5 sets of 10. Then increase gradually to 5 sets of 25. Once you can do that, switch to one arm swings (5 sets of 5 left and right) and start increasing reps again. Turkish Getups are one repetition each side. If your kettlebell is getting too light for Turkish Getups, add a one arm press in the kneeling position on the way up and the way down. You could use this simple workout as a long term plan all by itself. At-Home Workout Tool Kit workout Exercise

Progression: The swings will progress faster than the other lifts. Moving from two arm to one arm swings will provide an increased load progression. Once you switch to one arm swings, keep the same load and work on more explosiveness. When you can get 5 X 5 on the resistance tube push-ups, it is time to add a backpack, elevate your feet or a heavier resistance tube. The goal is to get to 5 rounds of 5 repetitions on everything except for the getups. Tool Kit workout

Emphasis: This workout emphasizes push/pull strength and core stabilization. The pushups, swings, and getup all emphasize core stability under dynamic load. Most people should see significant muscle hypertrophy in the arms, shoulders, traps and pecs if they stick with this workout for 4-6 weeks. At-Home Workout Tool Kit workout Exercise

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Table of Contents Click on link for each specific one.

1. At-Home Workout One Kettlebell Hell Exercise
2. At-Home Workout Push-Pull-Carry Exercise
3. At-Home Workout Gripper Exercise
4. At-Home Workout Tool Kit Exercise
5. At-Home Workout Road Warrior Exercise
6. At-Home Workout Ladders Exercise
7. At-Home Workout Track Special Exercise
8. At-Home Workout High Tension Complex Exercise
9. At-Home Workout Road Warrior #2 Exercise
10. At-Home Workout Poor Man’s Prowler Exercise
11. At-Home Workout Buns and Guns Exercise
12. At-Home Workout The Park Bench Exercise
13. At-Home Workout Hill Hell Exercise
14. At-Home Workout The Kettlebell Mile Exercise
15. At-Home Workout Painful Pause Exercise
16. At-Home Workout Pushdown-Pullup Exercise
17. At-Home Workout Pushup-Pulldown Exercise
18. At-Home Workout Tool Kit #2 Exercise
19. At-Home Workout Kitchen Sink Exercise
20. At-Home Workout The Foundation Exercise
21. At-Home Workout Road Warrior #3 Exercise
22. At-Home Workout E-MOM Exercise
23. At-Home Workout IGO YUGO Exercise
24. At-Home Workout Hangout Exercise
25. At-Home Workout Wait…Wait…Go Exercise
26. At-Home Workout The Swinger Exercise
27. At-Home Workout Pump and Run Exercise
28. At-Home Workout Might as well Jump Exercise
29. At-Home Workout Bad Waiter Exercise
30. At-Home Workout Negativity Exercise
31. At-Home Workout Glute 50s Exercise
32. At-Home Workout A Good Mix Exercise
33. At-Home Workout Body Snatcher Exercise
34. At-Home Workout E-MOM 2 Exercise
35. At-Home Workout Ladder Up Exercise
36. At-Home Workout Track Special #2 Exercise
37. At-Home Workout Cattle Ball #1 Exercise
38. At-Home Workout Posture Fixer Exercise
39. At-Home Workout Roundabout Exercise
40. At-Home Workout Squatty Exercise
41. At-Home Workout One Kettlebell Hell #2 Exercise
42. At-Home Workout Gassed Exercise
43. At-Home Workout Double Hitch Exercise
44. At-Home Workout Wheel Barrel Exercise
45. At-Home Workout Up Downs Exercise
46. At-Home Workout Triathlete Sprints Exercise
47. At-Home Workout Rack-em Exercise
48. At-Home Workout Carry All Exercise
49. At-Home Workout Kettlebell Mile #2 Exercise
50. At-Home Workout Glute Blaster 200 Exercise
51. At-Home Workout No Gear Exercise
52. At-Home Workout Round Robin #2 Exercise
53. At-Home Workout Kitchen Sink #2 Exercise
54. At-Home Workout Sprint 25s Exercise
55. At-Home Workout Failure is an option Exercise
56. At-Home Workout Slow Motion Exercise
57. At-Home Workout Putting in Work Exercise
58. At-Home Workout Ladder Up Exercise
59. At-Home Workout Getting Up Exercise
60. At-Home Workout Winded Exercise
61. At-Home Workout Hit the Deck Exercise
62. At-Home Workout Clock Puncher Exercise
63. At-Home Workout Lactic Acidator Exercise
64. At-Home Workout Solid Work Exercise
65. At-Home Workout Round Robin Exercise
66. At-Home Workout Simple Exercise
67. At-Home Workout Lunge Torture Exercise
68. At-Home Workout Kettlebell Mile #3 Exercise
69. At-Home Workout Antagonistic Exercise
70. At-Home Workout One Kettlebell Purgatory Exercise
71. At-Home Workout Hang Time Exercise
72. At-Home Workout Walking the Dog Exercise
73. At-Home Workout Grind em Out Exercise
74. At-Home Workout Hotel Hell Exercise
75. At-Home Workout Core Blaster Exercise
76. At-Home Workout Lactic Acidator #2 Exercise
77. At-Home Workout Combos #1 Exercise
78. At-Home Workout Beach Muscles Exercise
79. At-Home Workout Combos #2 Exercise
80. At-Home Workout Combos #3 Exercise
81. At-Home Workout E2 MOM Exercise
82. At-Home Workout Forgot my Stuff Exercise
83. At-Home Workout Strong Finish Exercise
84. At-Home Workout Stability Exercise
85. At-Home Workout Strong Work Exercise
86. At-Home Workout The Big Round Exercise
87. At-Home Workout Buns and Guns 2 Exercise
88. At-Home Workout EMOM 3 Exercise
89. At-Home Workout Painful Pause 2 Exercise
90. At-Home Workout Leg Jello Exercise
91. At-Home Workout Suitcase Exercise
92. At-Home Workout Grease the Groove Exercise
93. At-Home Workout 10X Exercise
94. At-Home Workout Partial Grease the Groove Exercise
95. At-Home Workout Painful Pause #2 Exercise
96. At-Home Workout Forgot my Stuff #2 Exercise
97. At-Home Workout Max Out Day Exercise
98. At-Home Workout Packing Light Exercise
99. At-Home Workout Gitty Up Exercise
100. At-Home Workout Quarters Exercise