At-Home Workout The Big Round Exercise

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Equipment: Kettlebell, pullup bar, figure 8 resistance tubing

Warmup: 3 rounds of 2 snatches per side, 2 windmills per side, 2 walking lunges per side

Workout:

1. rounds of:
   1. Resistance tubing pushup
   1. Resistance tubing 2 hand row
   1. Kettlebell clean and press left and right
   1. pullup
   1. Hindu pushup
   1. Kettlebell row
   1. 2 hand kettlebell swing
   1. Goblet squat
   1. Rear plank leg lift right and left
   1. box step up
   1. resistance tubing curls left and right

Notes: Try not to take much rest between sets but you can rest 2-3 minutes between rounds. Take each set to near failure, but you can go to failure on the last round if you feel good.

Progression: Progress increasing rounds, load or reps.

Emphasis: These types of big rounds are great for cardiovascular/metabolic training, while still providing a good strength/hypertrophy stimulus. This is a good workout for when you feel like you lack focus because the variety keeps you from getting too bored or complacent.