At-Home Workout The Big Round Exercise
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Equipment: Kettlebell, pullup bar, figure 8 resistance tubing
Warmup: 3 rounds of 2 snatches per side, 2 windmills per side, 2 walking lunges per side
- rounds of:
- Resistance tubing pushup
- Resistance tubing 2 hand row
- Kettlebell clean and press left and right
- Hindu pushup
- Kettlebell row
- 2 hand kettlebell swing
- Goblet squat
- Rear plank leg lift right and left
- box step up
- resistance tubing curls left and right
Notes: Try not to take much rest between sets but you can rest 2-3 minutes between rounds. Take each set to near failure, but you can go to failure on the last round if you feel good.
Progression: Progress increasing rounds, load or reps.
Emphasis: These types of big rounds are great for cardiovascular/metabolic training, while still providing a good strength/hypertrophy stimulus. This is a good workout for when you feel like you lack focus because the variety keeps you from getting too bored or complacent.