At-Home Workout Suitcase Exercise Leave a comment
At-Home Workout Suitcase Exercise
Note: This Page ” At-Home Workout Suitcase Exercise ” is a part of a 100 full collection At-Home Workout Exercise Please visit The Main Page: At-Home Workout No More Gym To access all Exercises.
Equipment: Kettlebell, pullup bar
Warmup: 3-5 rounds of 5-10 pushups, 10 kettlebell swings
Workout:
4-5 rounds of:
- Pullups
- Kettlebell clean and press
- Suitcase carry (out left hand, back right hand)
4-5 rounds of:
- 1 Turkish getup left and right
- Goblet squats
- Suitcase carry (out left hand, back right hand)
Notes: Keep moving during the warmup. Try to take minimal or no rest. The same is true for the rounds. Go quickly from one to the other with little or no rest. This will produce lots of fatigue and result in fewer reps but that is the goal. Your heart rate should remain elevated (>70% max) for the duration of the workout. With the exception of the Turkish getups, do all sets to approximately one rep short of failure. You may go to failure on your last round. For the suitcase carries, walk until you feel like you need to drop the kettlebell, then return. Start with your weaker hand.
Progression: Progress increasing reps, weight or rounds.
Emphasis: The first set of rounds will really tax your grip strength. The second set of rounds will emphasize core strength/endurance.
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