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At-Home Workout Stability Exercise

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At-Home Workout Stability Exercise

Note: This Page ” At-Home Workout Stability Exercise ” is a part of a 100 full collection At-Home Workout Exercise Please visit The Main Page: At-Home Workout No More Gym To access all Exercises.

At-Home Workout Stability Exercise

Equipment:  Kettlebell, pullup bar

Warmup: 150-200 deep body weight squats


2 – 4 rounds of:

  • Turkish getup, followed immediately by
  • 2-5 presses, followed immediately by
  • 2-4 overhead lunges (forward or backward step)
  • Repeat on other side

Every minute on the minute for 10 minutes:

  • Pullups (one to two reps short of failure)
  • Pushups (one to two reps short of failure)

Notes: For the body weight squats, just get them done in as few sets as possible. You can rest for 5 minutes after the warmup. The rounds are done as a continuous set, flowing from one exercise to the next. For the EMOM portion stop 1-2 reps shy of  failure for each set.

Progression: Progress by resting less, increasing reps or increasing rounds.

Emphasis: The first portion of the workout will be a significant core strength/endurance challenge. It will also really test your shoulder stability. Holding the kettlebell in the overhead position for so long, and during dynamic movement requires a tremendous amount of stability from the shoulders, through the spine and hips. This type of stability is the key to powerful movement.

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