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At-Home Workout Partial Grease the Groove Exercise

At-Home Workout Partial Grease the Groove Exercise Leave a comment

At-Home Workout Partial Grease the Groove Exercise

Note: This Page ” At-Home Workout Partial Grease the Groove Exercise ” is a part of a 100 full collection At-Home Workout Exercise Please visit The Main Page: At-Home Workout No More Gym To access all Exercises.

At-Home Workout Partial Grease the Groove Exercise

Equipment: Kettlebell, pullup bar

Warmup: 3 rounds of front, side and back plank with leg lift.

Workout:

  • 3-5 rounds of:
    • Goblet squats, followed immediately by 10 kettlebell swings
  • Every hour for 6-9 hours:
    • One set of pullups
    • One set of pushups

Notes: Keep moving during the warmup. Do each set until you feel it. Do the goblet squats and swings back to back with little or no rest through all of the rounds. Perform reps of goblet squats until you really feel it. The next part of the workout will be done “grease the groove” style with one set every hour, throughout the day. You can do the first part in the morning, then head to work and complete the rest while at work. Because you are only doing 1 set of 2 exercises, you can complete the grease the groove portion at work, in your work clothes, without breaking a sweat. You could use this simple workout as a long term plan all by itself.

Progression: Progress increasing reps or weight.

Emphasis: The emphasis is on doing a high volume of quality repetitions. Grease the groove training has proven to be very effective for building strength. This simple system has been very effective at improving pullup and pushup numbers for many people.

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