At-Home Workout One Kettlebell Purgatory Exercise
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Equipment: Kettlebell, pullup bar
Warmup: 2 rounds of: 5 pushups, then without rest, transition to forward plank with leg lift 10 reps per leg, 5 walking lunges per leg
3 sets of pullups to failure, 30 seconds rest between sets 3-5 complete rounds of:
- Turkish getup
- Slowly lower weight to rack position, then do 5 cleans and presses
- Step back into a reverse lunge with kettlebell in rack position for 5 reps
- Kettlebell one hand swings for 5 reps
- Repeat on other side
Notes: One round left hand and then one round right hand = 1 complete round. Start with your non-dominant side. Try to do each round without putting the kettlebell down. Work towards doing the whole workout without putting down the kettlebell.
Progression: Progress by resting less or increasing rounds.
Emphasis: If purgatory is one step away from hell, then this workout is just one notch away from the One Kettlebell Hell workout. It has fewer movements and does not quite trash your grip as badly, but it is still tough. The Turkish getups add a whole new element. Doing a Turkish getup correctly while you are gasping for breath takes “breathing behind the shield” to a new level.
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