At-Home Workout Max Out Day Exercise

Note: This Page ” At-Home Workout Max Out Day Exercise ” is a part of a 100 full collection At-Home Workout Exercise Please visit The Main Page: At-Home Workout No More Gym To access all Exercises.

Equipment: Kettlebell, pullup bar

Warmup: 3 rounds of front, side and back planks with leg lift

Workout:

• Max number of pullups
• Max number of pushups
• Max number of goblet squats
• Max number of kettlebell swings
• Go for a walk to cool down

Notes: Just do each set until you cannot perform any additional repetitions properly. Rest 3-5 minutes between exercises. Do this workout once per month or so to track progress.

Progression: Progress increasing reps, or weight.

Emphasis: It is good to periodically test your max.  A single, all out max set can also  be a great workout. You might get more soreness than you expect

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