At-Home Workout Gitty Up Exercise
Note: This Page ” At-Home Workout Gitty Up Exercise ” is a part of a 100 full collection At-Home Workout Exercise Please visit The Main Page: At-Home Workout No More Gym To access all Exercises.
Equipment: Kettlebell, pullup bar
Warmup: 4 rounds of pullups to failure
Do as many Turkish getups as you can in 20 minutes.
Notes: Move quickly on the warmup pullups, with 30 seconds rest between sets. Just do as many reps as you can, whatever that turns out to be. For the getups, just keep moving and get done as many as you can. That is all there is to it. Be careful not to drop the kettlebell on your head due to fatigue.
Progression: Progress increasing reps.
Emphasis: Like the kettlebell mile workouts, this one is also not complete (does not contain all of the 5 movements) but it is complete enough for occasional use. These types of workouts are great for testing (and building) resolve and mental toughness. It is good to grind out a simple workout from time to time.
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