At-Home Workout Getting Up Exercise
Note: This Page ” At-Home Workout Getting Up Exercise ” is a part of a 100 full collection At-Home Workout Exercise Please visit The Main Page: At-Home Workout No More Gym To access all Exercises.

Equipment: Kettlebell, pullup bar, figure 8 resistance tubing
Warmup: Front, side and rear plank with leg lift, 10 reps each, 3 rounds
Workout:
- 1 Turkish getup left, 1 right
- Pullups
- 1 Turkish getup left, 1 right
- Kettlebell overhead press
- 1 Turkish getup left, 1 right
- Figure 8 tubing row
- 1 Turkish getup left, 1 right
- Pushups
- 1 Turkish getup left, 1 right
- Figure 8 tubing curls
- 1 Turkish getup left, 1 right
- Hindu pushups
- 1 Turkish getup left, 1 right
- Kettlebell row
- 1 Turkish getup left, 1 right
- Kettlebell swings
- 1 Turkish getup left, 1 right
- Goblet squats
- 1 Turkish getup left, 1 right
- Super slow 1 arm kettlebell deadlift
- 1 Turkish getup left, 1 right
- Single leg squats left and right
- 1 Turkish getup left, 1 right
- Run ¼ mile hard
Notes: For all of the exercises besides the Turkish getups, go to very near failure. You should feel like you cannot perform another repetition with good form. Move quickly from one exercise to the next. A short “breather” is OK. The goal is not to go as fast as you can but to keep a steady grind type of pace, with heart rate > 70% max through most of the workout.
Progression: Progress by increasing resistance or reps.
Emphasis: This workout provides lots of variety, along with lots of practice at the Turkish getup. Rather than doing lots of reps of the Turkish getup all at once, breaking it up like this allows you to reset, and refocus.
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Table of Contents Click on link for each specific one.
- At-Home Workout One Kettlebell Hell Exercise
- At-Home Workout Push-Pull-Carry Exercise
- At-Home Workout Gripper Exercise
- At-Home Workout Tool Kit Exercise
- At-Home Workout Road Warrior Exercise
- At-Home Workout Ladders Exercise
- At-Home Workout Track Special Exercise
- At-Home Workout High Tension Complex Exercise
- At-Home Workout Road Warrior #2 Exercise
- At-Home Workout Poor Man’s Prowler Exercise
- At-Home Workout Buns and Guns Exercise
- At-Home Workout The Park Bench Exercise
- At-Home Workout Hill Hell Exercise
- At-Home Workout The Kettlebell Mile Exercise
- At-Home Workout Painful Pause Exercise
- At-Home Workout Pushdown-Pullup Exercise
- At-Home Workout Pushup-Pulldown Exercise
- At-Home Workout Tool Kit #2 Exercise
- At-Home Workout Kitchen Sink Exercise
- At-Home Workout The Foundation Exercise
- At-Home Workout Road Warrior #3 Exercise
- At-Home Workout E-MOM Exercise
- At-Home Workout IGO YUGO Exercise
- At-Home Workout Hangout Exercise
- At-Home Workout Wait…Wait…Go Exercise
- At-Home Workout The Swinger Exercise
- At-Home Workout Pump and Run Exercise
- At-Home Workout Might as well Jump Exercise
- At-Home Workout Bad Waiter Exercise
- At-Home Workout Negativity Exercise
- At-Home Workout Glute 50s Exercise
- At-Home Workout A Good Mix Exercise
- At-Home Workout Body Snatcher Exercise
- At-Home Workout E-MOM 2 Exercise
- At-Home Workout Ladder Up Exercise
- At-Home Workout Track Special #2 Exercise
- At-Home Workout Cattle Ball #1 Exercise
- At-Home Workout Posture Fixer Exercise
- At-Home Workout Roundabout Exercise
- At-Home Workout Squatty Exercise
- At-Home Workout One Kettlebell Hell #2 Exercise
- At-Home Workout Gassed Exercise
- At-Home Workout Double Hitch Exercise
- At-Home Workout Wheel Barrel Exercise
- At-Home Workout Up Downs Exercise
- At-Home Workout Triathlete Sprints Exercise
- At-Home Workout Rack-em Exercise
- At-Home Workout Carry All Exercise
- At-Home Workout Kettlebell Mile #2 Exercise
- At-Home Workout Glute Blaster 200 Exercise
- At-Home Workout No Gear Exercise
- At-Home Workout Round Robin #2 Exercise
- At-Home Workout Kitchen Sink #2 Exercise
- At-Home Workout Sprint 25s Exercise
- At-Home Workout Failure is an option Exercise
- At-Home Workout Slow Motion Exercise
- At-Home Workout Putting in Work Exercise
- At-Home Workout Ladder Up Exercise
- At-Home Workout Getting Up Exercise
- At-Home Workout Winded Exercise
- At-Home Workout Hit the Deck Exercise
- At-Home Workout Clock Puncher Exercise
- At-Home Workout Lactic Acidator Exercise
- At-Home Workout Solid Work Exercise
- At-Home Workout Round Robin Exercise
- At-Home Workout Simple Exercise
- At-Home Workout Lunge Torture Exercise
- At-Home Workout Kettlebell Mile #3 Exercise
- At-Home Workout Antagonistic Exercise
- At-Home Workout One Kettlebell Purgatory Exercise
- At-Home Workout Hang Time Exercise
- At-Home Workout Walking the Dog Exercise
- At-Home Workout Grind em Out Exercise
- At-Home Workout Hotel Hell Exercise
- At-Home Workout Core Blaster Exercise
- At-Home Workout Lactic Acidator #2 Exercise
- At-Home Workout Combos #1 Exercise
- At-Home Workout Beach Muscles Exercise
- At-Home Workout Combos #2 Exercise
- At-Home Workout Combos #3 Exercise
- At-Home Workout E2 MOM Exercise
- At-Home Workout Forgot my Stuff Exercise
- At-Home Workout Strong Finish Exercise
- At-Home Workout Stability Exercise
- At-Home Workout Strong Work Exercise
- At-Home Workout The Big Round Exercise
- At-Home Workout Buns and Guns 2 Exercise
- At-Home Workout EMOM 3 Exercise
- At-Home Workout Painful Pause 2 Exercise
- At-Home Workout Leg Jello Exercise
- At-Home Workout Suitcase Exercise
- At-Home Workout Grease the Groove Exercise
- At-Home Workout 10X Exercise
- At-Home Workout Partial Grease the Groove Exercise
- At-Home Workout Painful Pause #2 Exercise
- At-Home Workout Forgot my Stuff #2 Exercise
- At-Home Workout Max Out Day Exercise
- At-Home Workout Packing Light Exercise
- At-Home Workout Gitty Up Exercise
- At-Home Workout Quarters Exercise