At-Home Workout Forgot my Stuff Exercise
Note: This Page ” At-Home Workout Forgot my Stuff Exercise ” is a part of a 100 full collection At-Home Workout Exercise Please visit The Main Page: At-Home Workout No More Gym To access all Exercises.
Equipment: Kettlebell, pullup bar
Warmup: 3 rounds of: front, side and back planks with leg lift
Workout: 2-4 rounds of:
- ½ max reps of pushups
- Victorian hold 5 X 5 seconds
- ½ max Hindu pushups
- Victorian hold 5 X 5 reps
- 10-15 deep jump squats
Notes: Just do the planks until you really feel them. Do the jump squats plyometric style.
Progression: Progress by resting less or increasing rounds.
Emphasis: This is another example of a no equipment workout. It is a great workout that can be done when you forget your gear and have little time to train. It is another great hotel workout.
Recommended for you: