At-Home Workout Forgot my Stuff Exercise

Note: This Page ” At-Home Workout Forgot my Stuff Exercise ” is a part of a 100 full collection At-Home Workout Exercise Please visit The Main Page: At-Home Workout No More Gym To access all Exercises.

Equipment: Kettlebell, pullup bar

Warmup: 3 rounds of: front, side and back planks with leg lift

Workout: 2-4 rounds of:

• ½ max reps of pushups
  • Victorian hold 5 X 5 seconds
  • ½ max Hindu pushups
  • Victorian hold 5 X 5 reps
  • 10-15 deep jump squats

Notes: Just do the planks until you really feel them. Do the jump squats plyometric style.

Progression: Progress by resting less or increasing rounds.

Emphasis: This is another example of a no equipment workout. It is a great workout that can be done when you forget your gear and have little time to train. It is another great hotel workout.

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