www.webtop20.com page title
At-Home Workout Failure is an option Exercise

At-Home Workout Failure is an option Exercise Leave a comment

At-Home Workout Failure is an option Exercise

Note: This Page ” At-Home Workout Failure is an option Exercise ” is a part of a 100 full collection At-Home Workout Exercise Please visit The Main Page: At-Home Workout No More Gym To access all Exercises.

At-Home Workout Failure is an option Exercise

Equipment: Kettlebell, pullup bar, figure 8 resistance tubing

Warmup: 3 rounds of front, side and back planks with leg lift

Workout:

5 rounds of:

  • Diamond pushups, 1 rep shy of failure for initial sets, but go to failure on last two sets
  • Figure 8 band curls, 1 rep shy of failure for initial sets but go to failure on last 2 sets

5 rounds of:

  • Goblet squat, 1 rep shy of failure for initial sets, but go to failure on final set
  • Swings, 10-15 reps

Notes: For the first series (pushup/curl) do the exercises back to back with little to no rest until you complete all 5 rounds. On the second circuit, move immediately from the goblets to the swings, but you may rest a bit between each round. Make sure you keep all of your swings snappy and explosive.

Progression: Progress by increasing resistance or reps or rounds.

Emphasis: The first couplet will deliver a really high fatigue load to your arms. You should feel a substantial pump. The primary focus is hypertrophy due to the fatigue stimulus and training to failure. The second couplet should really focus on your glutes because they are pre-exhausted with the goblets, then immediately blasted again by the swings.

Recommended for you:

Recommended for you:

Table of Contents Click on link for each specific one.

  1. At-Home Workout One Kettlebell Hell Exercise
  2. At-Home Workout Push-Pull-Carry Exercise
  3. At-Home Workout Gripper Exercise
  4. At-Home Workout Tool Kit Exercise
  5. At-Home Workout Road Warrior Exercise
  6. At-Home Workout Ladders Exercise
  7. At-Home Workout Track Special Exercise
  8. At-Home Workout High Tension Complex Exercise
  9. At-Home Workout Road Warrior #2 Exercise
  10. At-Home Workout Poor Man’s Prowler Exercise
  11. At-Home Workout Buns and Guns Exercise
  12. At-Home Workout The Park Bench Exercise
  13. At-Home Workout Hill Hell Exercise
  14. At-Home Workout The Kettlebell Mile Exercise
  15. At-Home Workout Painful Pause Exercise
  16. At-Home Workout Pushdown-Pullup Exercise
  17. At-Home Workout Pushup-Pulldown Exercise
  18. At-Home Workout Tool Kit #2 Exercise
  19. At-Home Workout Kitchen Sink Exercise
  20. At-Home Workout The Foundation Exercise
  21. At-Home Workout Road Warrior #3 Exercise
  22. At-Home Workout E-MOM Exercise
  23. At-Home Workout IGO YUGO Exercise
  24. At-Home Workout Hangout Exercise
  25. At-Home Workout Wait…Wait…Go Exercise
  26. At-Home Workout The Swinger Exercise
  27. At-Home Workout Pump and Run Exercise
  28. At-Home Workout Might as well Jump Exercise
  29. At-Home Workout Bad Waiter Exercise
  30. At-Home Workout Negativity Exercise
  31. At-Home Workout Glute 50s Exercise
  32. At-Home Workout A Good Mix Exercise
  33. At-Home Workout Body Snatcher Exercise
  34. At-Home Workout E-MOM 2 Exercise
  35. At-Home Workout Ladder Up Exercise
  36. At-Home Workout Track Special #2 Exercise
  37. At-Home Workout Cattle Ball #1 Exercise
  38. At-Home Workout Posture Fixer Exercise
  39. At-Home Workout Roundabout Exercise
  40. At-Home Workout Squatty Exercise
  41. At-Home Workout One Kettlebell Hell #2 Exercise
  42. At-Home Workout Gassed Exercise
  43. At-Home Workout Double Hitch Exercise
  44. At-Home Workout Wheel Barrel Exercise
  45. At-Home Workout Up Downs Exercise
  46. At-Home Workout Triathlete Sprints Exercise
  47. At-Home Workout Rack-em Exercise
  48. At-Home Workout Carry All Exercise
  49. At-Home Workout Kettlebell Mile #2 Exercise
  50. At-Home Workout Glute Blaster 200 Exercise
  51. At-Home Workout No Gear Exercise
  52. At-Home Workout Round Robin #2 Exercise
  53. At-Home Workout Kitchen Sink #2 Exercise
  54. At-Home Workout Sprint 25s Exercise
  55. At-Home Workout Failure is an option Exercise
  56. At-Home Workout Slow Motion Exercise
  57. At-Home Workout Putting in Work Exercise
  58. At-Home Workout Ladder Up Exercise
  59. At-Home Workout Getting Up Exercise
  60. At-Home Workout Winded Exercise
  61. At-Home Workout Hit the Deck Exercise
  62. At-Home Workout Clock Puncher Exercise
  63. At-Home Workout Lactic Acidator Exercise
  64. At-Home Workout Solid Work Exercise
  65. At-Home Workout Round Robin Exercise
  66. At-Home Workout Simple Exercise
  67. At-Home Workout Lunge Torture Exercise
  68. At-Home Workout Kettlebell Mile #3 Exercise
  69. At-Home Workout Antagonistic Exercise
  70. At-Home Workout One Kettlebell Purgatory Exercise
  71. At-Home Workout Hang Time Exercise
  72. At-Home Workout Walking the Dog Exercise
  73. At-Home Workout Grind em Out Exercise
  74. At-Home Workout Hotel Hell Exercise
  75. At-Home Workout Core Blaster Exercise
  76. At-Home Workout Lactic Acidator #2 Exercise
  77. At-Home Workout Combos #1 Exercise
  78. At-Home Workout Beach Muscles Exercise
  79. At-Home Workout Combos #2 Exercise
  80. At-Home Workout Combos #3 Exercise
  81. At-Home Workout E2 MOM Exercise
  82. At-Home Workout Forgot my Stuff Exercise
  83. At-Home Workout Strong Finish Exercise
  84. At-Home Workout Stability Exercise
  85. At-Home Workout Strong Work Exercise
  86. At-Home Workout The Big Round Exercise
  87. At-Home Workout Buns and Guns 2 Exercise
  88. At-Home Workout EMOM 3 Exercise
  89. At-Home Workout Painful Pause 2 Exercise
  90. At-Home Workout Leg Jello Exercise
  91. At-Home Workout Suitcase Exercise
  92. At-Home Workout Grease the Groove Exercise
  93. At-Home Workout 10X Exercise
  94. At-Home Workout Partial Grease the Groove Exercise
  95. At-Home Workout Painful Pause #2 Exercise
  96. At-Home Workout Forgot my Stuff #2 Exercise
  97. At-Home Workout Max Out Day Exercise
  98. At-Home Workout Packing Light Exercise
  99. At-Home Workout Gitty Up Exercise
  100. At-Home Workout Quarters Exercise

Leave a Reply

%d bloggers like this: