At-Home Workout Failure is an option Exercise
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Equipment: Kettlebell, pullup bar, figure 8 resistance tubing
Warmup: 3 rounds of front, side and back planks with leg lift
Workout:
5 rounds of:
- Diamond pushups, 1 rep shy of failure for initial sets, but go to failure on last two sets
- Figure 8 band curls, 1 rep shy of failure for initial sets but go to failure on last 2 sets
5 rounds of:
- Goblet squat, 1 rep shy of failure for initial sets, but go to failure on final set
- Swings, 10-15 reps
Notes: For the first series (pushup/curl) do the exercises back to back with little to no rest until you complete all 5 rounds. On the second circuit, move immediately from the goblets to the swings, but you may rest a bit between each round. Make sure you keep all of your swings snappy and explosive.
Progression: Progress by increasing resistance or reps or rounds.
Emphasis: The first couplet will deliver a really high fatigue load to your arms. You should feel a substantial pump. The primary focus is hypertrophy due to the fatigue stimulus and training to failure. The second couplet should really focus on your glutes because they are pre-exhausted with the goblets, then immediately blasted again by the swings.
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Table of Contents Click on link for each specific one.
- At-Home Workout One Kettlebell Hell Exercise
- At-Home Workout Push-Pull-Carry Exercise
- At-Home Workout Gripper Exercise
- At-Home Workout Tool Kit Exercise
- At-Home Workout Road Warrior Exercise
- At-Home Workout Ladders Exercise
- At-Home Workout Track Special Exercise
- At-Home Workout High Tension Complex Exercise
- At-Home Workout Road Warrior #2 Exercise
- At-Home Workout Poor Man’s Prowler Exercise
- At-Home Workout Buns and Guns Exercise
- At-Home Workout The Park Bench Exercise
- At-Home Workout Hill Hell Exercise
- At-Home Workout The Kettlebell Mile Exercise
- At-Home Workout Painful Pause Exercise
- At-Home Workout Pushdown-Pullup Exercise
- At-Home Workout Pushup-Pulldown Exercise
- At-Home Workout Tool Kit #2 Exercise
- At-Home Workout Kitchen Sink Exercise
- At-Home Workout The Foundation Exercise
- At-Home Workout Road Warrior #3 Exercise
- At-Home Workout E-MOM Exercise
- At-Home Workout IGO YUGO Exercise
- At-Home Workout Hangout Exercise
- At-Home Workout Wait…Wait…Go Exercise
- At-Home Workout The Swinger Exercise
- At-Home Workout Pump and Run Exercise
- At-Home Workout Might as well Jump Exercise
- At-Home Workout Bad Waiter Exercise
- At-Home Workout Negativity Exercise
- At-Home Workout Glute 50s Exercise
- At-Home Workout A Good Mix Exercise
- At-Home Workout Body Snatcher Exercise
- At-Home Workout E-MOM 2 Exercise
- At-Home Workout Ladder Up Exercise
- At-Home Workout Track Special #2 Exercise
- At-Home Workout Cattle Ball #1 Exercise
- At-Home Workout Posture Fixer Exercise
- At-Home Workout Roundabout Exercise
- At-Home Workout Squatty Exercise
- At-Home Workout One Kettlebell Hell #2 Exercise
- At-Home Workout Gassed Exercise
- At-Home Workout Double Hitch Exercise
- At-Home Workout Wheel Barrel Exercise
- At-Home Workout Up Downs Exercise
- At-Home Workout Triathlete Sprints Exercise
- At-Home Workout Rack-em Exercise
- At-Home Workout Carry All Exercise
- At-Home Workout Kettlebell Mile #2 Exercise
- At-Home Workout Glute Blaster 200 Exercise
- At-Home Workout No Gear Exercise
- At-Home Workout Round Robin #2 Exercise
- At-Home Workout Kitchen Sink #2 Exercise
- At-Home Workout Sprint 25s Exercise
- At-Home Workout Failure is an option Exercise
- At-Home Workout Slow Motion Exercise
- At-Home Workout Putting in Work Exercise
- At-Home Workout Ladder Up Exercise
- At-Home Workout Getting Up Exercise
- At-Home Workout Winded Exercise
- At-Home Workout Hit the Deck Exercise
- At-Home Workout Clock Puncher Exercise
- At-Home Workout Lactic Acidator Exercise
- At-Home Workout Solid Work Exercise
- At-Home Workout Round Robin Exercise
- At-Home Workout Simple Exercise
- At-Home Workout Lunge Torture Exercise
- At-Home Workout Kettlebell Mile #3 Exercise
- At-Home Workout Antagonistic Exercise
- At-Home Workout One Kettlebell Purgatory Exercise
- At-Home Workout Hang Time Exercise
- At-Home Workout Walking the Dog Exercise
- At-Home Workout Grind em Out Exercise
- At-Home Workout Hotel Hell Exercise
- At-Home Workout Core Blaster Exercise
- At-Home Workout Lactic Acidator #2 Exercise
- At-Home Workout Combos #1 Exercise
- At-Home Workout Beach Muscles Exercise
- At-Home Workout Combos #2 Exercise
- At-Home Workout Combos #3 Exercise
- At-Home Workout E2 MOM Exercise
- At-Home Workout Forgot my Stuff Exercise
- At-Home Workout Strong Finish Exercise
- At-Home Workout Stability Exercise
- At-Home Workout Strong Work Exercise
- At-Home Workout The Big Round Exercise
- At-Home Workout Buns and Guns 2 Exercise
- At-Home Workout EMOM 3 Exercise
- At-Home Workout Painful Pause 2 Exercise
- At-Home Workout Leg Jello Exercise
- At-Home Workout Suitcase Exercise
- At-Home Workout Grease the Groove Exercise
- At-Home Workout 10X Exercise
- At-Home Workout Partial Grease the Groove Exercise
- At-Home Workout Painful Pause #2 Exercise
- At-Home Workout Forgot my Stuff #2 Exercise
- At-Home Workout Max Out Day Exercise
- At-Home Workout Packing Light Exercise
- At-Home Workout Gitty Up Exercise
- At-Home Workout Quarters Exercise