At-Home Workout EMOM 3 Exercise Leave a comment
At-Home Workout EMOM 3 Exercise
Note: This Page ” At-Home Workout EMOM 3 Exercise ” is a part of a 100 full collection At-Home Workout Exercise Please visit The Main Page: At-Home Workout No More Gym To access all Exercises.
Equipment: Kettlebell, pullup bar
Warmup: 3 rounds of 1 Turkish getup left and right, and 5 one handed swings left and right
Workout:
Every minute on the minute for 10 minutes:
- ½ of max reps pushups, then ½ max reps pullups
Every minute on the minute for 10 minutes:
- 30 seconds of body weight squats
Notes: The suggestion for reps is just an educated guess. It might take a bit of trial and error to figure out how many reps to do, but the recommendation is a good place to start. If you choose correctly, it should feel relatively easy for the first couple of minutes, then it should feel about right for the next few minutes, then it should feel like you might not make it for the last few minutes. You can rest up to 2 minutes after the first EMOM round. For the second EMOM round, you are doing 30 seconds of squats, then 30 seconds of rest etc… for 10 minutes. Keep a steady pace during the squats.
Progression: Progress increasing reps.
Emphasis: This workout emphasizes high volume. You’ll get lots and lots of repetitions which improves muscular endurance, strength and provides a big calorie burn.
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