At-Home Workout E2 MOM Exercise

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Equipment: Kettlebell, pullup bar

Warmup: 10 sprints of 20 yards

Workout:

Every 2 minutes on the 2 minutes, for 20 minutes do:

• 2-5 pullups
  • 5-10 pushups
  • 10 swings

Notes: Start at about 70% on the sprints and work towards 95%. Rest little between sprints (10-30 seconds).

Progression: Progress by resting less or doing more repetitions.

Emphasis:    These kinds of workouts are great if you are not up to working out mentally. You just turn your brain off and watch the clock until you are done. There is no direct squatting movement in this workout but after the sprints, you will not need it.

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