At-Home Workout Core Blaster Exercise
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Warmup: Jog easy 10 minutes
Workout: 3 sets of pullups to failure, 30 seconds rest between sets
3-5 complete rounds of:
- 1 Turkish Getup
- Immediately do a kettlebell snatch
- While kettlebell is overhead, perform a lunge. When you reach the lunge bottom position, lower and press the kettlebell and stand back up with the kettlebell overhead.
- Press the kettlebell 3-5 more times.
- Switch arms and repeat.
25-40 deck squats
Notes: One round left hand and then one round right hand = 1 complete round. Start with your non-dominant side. Try to do each round without putting the kettlebell down. Work towards doing the whole workout without putting down the kettlebell. The rounds are done as a continuous, long set. Just get the deck squats done in as few sets as possible. Google “deck squats, Steve Maxwell” for a good video demonstration of deck squats.
Progression: Progress by resting less or increasing rounds.
Emphasis: What is difficult about this workout is keeping your core stiff during the rounds. Each of the exercises places a tremendous demand on your core for stabilization. By the last round, your core muscle should be shot.
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