www.webtop20.com page title
At-Home Workout Combos #3 Exercise

At-Home Workout Combos #3 Exercise Leave a comment

At-Home Workout Combos #3 Exercise

Note: This Page ” At-Home Workout Combos #3 Exercise ” is a part of a 100 full collection At-Home Workout Exercise Please visit The Main Page: At-Home Workout No More Gym To access all Exercises.

At-Home Workout Combos #3 Exercise

Equipment: Kettlebell

Warmup: 20-30 kettlebell deck squats

Workout: 2-5 rounds of:

  • Snatch kettlebell, then do a windmill, followed by 4-8 presses. Repeat on other side.
  • Do 10 slow kettlebell deadlifts, then transition immediately to 5-10 kettlebell rows with the same hand. Repeat on the other side.
  • Do 8-15 kettlebell cleans, then immediately do a suitcase carry with the same hand until you need to drop the kettlebell. Repeat on the other side.

Notes: Get the deck squats done in as few sets as possible. The combo moves are meant to be done as one continuous complex. Keep the rest between combos short,  but rest if you need it. The goal is to keep your heart rate elevated throughout.

Progression: Progress by resting less or increasing rounds.

Emphasis: These types of combos (often called complexes) are great for training multiple movements, forcing core stiffness, and producing a big metabolic conditioning effect.

Recommended for you:

Leave a Reply

%d bloggers like this: