At-Home Workout Combos #2 Exercise
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Equipment: Kettlebell, pullup bar Warmup: 5-10 minutes of easy jog Workout: 2-5 rounds of:
- Snatch the kettlebell and while it is overhead, do 3-8 step back lunges. Repeat on other side.
- From the bottom position in a Turkish getup, do the first ½ of a getup (to your knees), then press the kettlebell 4-8 times. Repeat on other side.
- Do a pullup, then 5-8 knee lifts, then a pullup etc….
- Do 10 swings, then carry the kettlebell in the goblet position for 10-25 yards while walking and repeat for 5 rounds
Notes: The combo moves are meant to be done as one continuous complex. Keep the rest between combos short, but rest if you need it. The goal is to keep your heart rate elevated throughout. Don’t rest for the rounds of swings and carries. Just get them done.
Progression: Progress by resting less or increasing rounds.
Emphasis: These types of combos (often called complexes) are great for training multiple movements, forcing core stiffness, and producing a big metabolic conditioning effect.
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