At-Home Workout Combos #1 Exercise
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Equipment: Kettlebell, pullup bar
Warmup: 2-3 rounds of: 5 bird dogs each side, side plank leg lift for 5 reps each side
Workout: 2-5 rounds of:
- Kettlebell deck squat to 5-10 goblet squats
- Snatch the kettlebell overhead, then lower slowly to rack position and do 5 squats, repeat on the other side
- Clean kettlebell to rack position, step backwards to a lunge and press the kettlebell 5-10 times, then on the last repetition, with the kettlebell overhead, stand back up. Repeat on the other side.
- Do a pullup, then in the bottom position do 5-10 knee lifts, then a pullup, then 5- 10 knee lifts. Continue to ½ max pullup reps
Notes: The combo moves are meant to be done as one continuous complex. Keep the rest between combos short, but rest if you need it. The goal is to keep your heart rate elevated throughout.
Progression: Progress by resting less or increasing rounds.
Emphasis: These types of combos (often called complexes) are great for training multiple movements, forcing core stiffness, and producing a big metabolic conditioning effect.
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