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At-Home Workout Beach Muscles Exercise

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At-Home Workout Beach Muscles Exercise

Note: This Page ” At-Home Workout Beach Muscles Exercise ” is a part of a 100 full collection At-Home Workout Exercise Please visit The Main Page: At-Home Workout No More Gym To access all Exercises.

At-Home Workout Beach Muscles Exercise

Equipment: Figure 8 resistance tubing

Warmup: 2-3 rounds of: 5 bird dogs each side, side plank leg lift for 5 reps each side

Workout: 10-15 (total) Turkish getups 3-5 rounds of:

  • Figure 8 band curls left and right, 8-15 repetitions
  • Figure 8 band shoulder side lateral raises, 8-15 repetitions
  • Hook figure 8 band around a door knob and do tricep push downs, 8-15 reps
  • rounds of:
    • Wide grip pushups to one repetition short of failure
    • Figure 8 band rows, 8-15 repetitions 2-3 sets of split squat jumps.

Notes: Move quickly from one exercise to the other during the rounds. Do repetitions until very close to failure. Do the last set or two to failure. For the split squats, do them as a plyometric exercise (jump as soon as you reach the bottom position).

Progression: Progress by resting less or increasing rounds.

Emphasis: This is hypertrophy work for the beach or “physique” muscles. This is also an example of a workout you can do in a hotel room or while traveling. Just pack your figure 8 bands.

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