What is Anabolic Running?
Anabolic Running Review – Pushing your body beyond its limits and placing it under unnecessary pressure can actually do more damage than good. But you want to achieve maximum gains and performance without having to take expensive supplements or illegal substances. Well, studies show that increasing your growth hormone levels by 530% and your testosterone levels by 110% in as little as one week only requires you to reach your lactic threshold for 30 seconds.
Anabolic Running is an online program that teaches you how to easily reach your lactic threshold for 30 seconds using an ancient sprinting technique. It’s designed for men of all different fitness levels, whether you’re a beginner or professional fitness guru. You do not need any prior experience or expensive equipment either. With this program, you learn how to reach and remain in your lactic threshold for 30 seconds, right in the comfort of your own home.
The program comes with different regimes based on where you’re currently at in terms of your fitness, complete with step-by-step workouts that make it easy to follow along and activate. Since there are levels for beginner, intermediate and expert stages, you can also use it to progress your training by advancing to the higher levels.
|Book Title||Anabolic Running 2.0|
|Type||Health & Fitness|
|Official Website||Click Here|
Best of all, the ancient running technique is put into a 16-minute workout that you complete three times a week. You do not have to spend all of your free time working out nor do you have to do super long and intense workouts. With only 16 minutes a day three times a week, you can increase your growth hormone levels by 530% and your testosterone levels by 110%, naturally.
But Anabolic Running is much more than just a series of workout regimes. It’s a comprehensive program that doubles as a complete health and fitness guide for men. In addition to the workouts, you also learn powerful techniques you can use while training to improve your performance. This includes nasal techniques, anabolic intensifiers, 24-hour hacks, interval training and much more. You also receive an abundance of valuable information that teaches you things such as the history of this running secret and the benefits you can expect. Side note, this regime can also be used to increase your physical endurance and blood flow, boost your sexual performance and testosterone, and eliminate erectile dysfunction.
Everything is broken down into different guides for organized reading, which you receive immediate access to as soon as you purchase. This includes:
- Main Program
- Testosterone Hacker Handbook
- Free Bonus #1: Shock and Awe Strength
- Free Bonus #2: 17 Foods That Boost Libido
- Free Bonus #3: Indoor Guide
- Free Bonus #4: How To Boost Testosterone Levels 434% More
You simply download the content onto your laptop, smartphone, tablet or desktop computer and get started. This also ensures easy and convenient access to the regime wherever your life and training takes you.
Now, if you don’t believe the scientific proof supporting this regime, you can try it out risk-free for two months with the 60 Day Money Back Guarantee. And since you only need one week to begin seeing the difference, this is ample time to experience the full effect.
Anabolic Running Review
When I got the Anabolic Running program I thought it would be like one of those routines that sound too good to be true, but after going through the program myself, I was actually quite impressed with the information it contained.
The Author Joe LoGablo has made some pretty bold claims about his workout program’s efficiency in burning belly fat, building lean muscle, and reclaiming the ramping up men’s sexual performance just by running 16 minutes per week.
While this may sound absurd to most of you, Joe has taken it upon himself to provide scientific proof to back his claims.
I have tried almost all of the workouts myself, and yes they do work as I have been using similar training methods for several years that he talks about in this program
Keep reading for my full Anabolic Running review which you can use to draw your own conclusions.
How Anabolic Running Works? – Anabolic Running Review
A key thing to note is that the Anabolic running program is only for men. The program requires you to do some sprint interval training where you have ten 45-second sprints with 3-minute rest intervals after every sprint.
Participants should practice nasal breathing during the rest intervals as opposed to mouth breathing. The sprints in one session add up to about eight minutes.
For the best results, have two anabolic running workout sessions every week after which you should start noticing changes in your physique and testosterone levels.
For the growth hormone and testosterone levels to increase, lactic acid is needed. For lactic acid to be released into your bloodstream, your body has to get to the required exercise intensity to get it to the lactic threshold.
While in the lactic threshold, nasal breathing helps increase nitric oxide levels and strengthen natural blood flow.
With normal cardio workouts, the level of intensity needed to release the lactic acid is often not reached. This means the workout is futile unless you are only looking to burn a few calories.
According to a study by The University of New South Wales School of Medicine, high-intensity intermittent exercise like anabolic running is more effective in reducing abdominal and subcutaneous body fat than other types of exercise.
The study confirms that interval training produces more testosterone than steady-state exercise.
Growth hormones production also increased with high-intensity intermittent exercise which is great particularly for athletes as it increases protein synthesis and prevents protein degradation to boost muscle growth.
Benefits of Sprint Interval Training: – Anabolic Running Review
For whatever reason, very few people do sprints. I know plenty of people who go jogging, hit the gym to lift weights or do some TRX, but sprinting? No one.
It’s no doubt in part due to the multi-billion dollar health and fitness industry popularizing elaborate training programs and fancy training equipment.
Which is a MASSIVE shame because something as simple as sprinting opens up a whole new world of benefits:
Increases your anaerobic threshold
Your anaerobic threshold (AT) is the point at which your body begins to use your anaerobic system and burn glucose without oxygen.
If exercise is low intensity, your body won’t resort to the anaerobic system. It will just use the aerobic system which is more efficient and sustainable.
If you lack anaerobic training, you will have a low AT. This means just by doing moderate exercise (say, climbing the stairs), your body will use the anaerobic system and you’ll quickly be out of breath.
Sprint interval training significantly increases your AT which means that you’ll only feel out of breath or experience cramps when you’re doing truly intensive exercises.
Increases your VO2 Max – Anabolic Running Review
VO2 max is essentially how efficient your body is at getting oxygen from the air you breathe to your muscles. If you have a high VO2 max, you are able to draw in more oxygen during exercise.
That means you can burn more glucose with oxygen (aerobically) and won’t go out of breath. VO2 Max is one of the biggest indicators for a person’s fitness.
High intensity interval training which raises your heart rate by over 70% of its maximum is the only way you can increase your VO2 max. Sprinting is a surefire way to breach that threshold.
I think it’s safe to assume that every guy on the planet wants high testosterone levels.
Not only does it make you stronger, leaner and healthier, but it has other far-reaching benefits such as increasing your confidence and sex drive.
Multiple studies have shown that sprinting elevates testosterone levels without increasing cortisol. It’s not just a temporary boost either, the testosterone levels remain high hours after working out.
Out of all the natural testosterone boosting methods, sprinting (or similar exercises) and dietary changes are ranked to be the most effective.
Releases Growth Hormone
Growth hormone isn’t just something prescribed to kids with growth deficiencies, it is a natural protein that your body utilizes to build muscle, strengthen bones and burn fat.
When we sprint, our body is subjected to stresses its typically not used to. Connective tissue is worn, muscle cells are damaged and bones endure more pressure. As a result, the brain signals the hypothalamus which in turn signals the pituitary gland to secrete growth hormone.
A famous study showed that sprinting in 30 second intensive resulted in HGH levels 530% higher than the control group, staying elevated for around 2 hours.
Lower Blood Pressure and Improve Cardiovascular Health – Anabolic Running Review
Most people typically assume classic ‘cardio’ workouts like jogging or some time on an exercise bike is the key to fantastic heart health.
However, studies have shown that between endurance and interval training, interval training has significantly better outcomes.
One study involving overweight women in 2011 showed reduced resting heart rate and increased stroke volume as a result of a month of interval training.
• Recommended For Guys Between 30 And 60 Years
At age 30, your natural testosterone starts decreasing. Anabolic Running 2.0 will fight this natural testosterone dip. It will release strong amounts of growth hormones, testosterone, and nitric oxide for increased fat loss, muscle growth, and enlarged sex drive.
• Involves 16 Minutes Of Anabolic Running Each Week
Research shows that this is the right amount of exercise for maximum results.
• A Unique Formula For Faster And Greater Results
This program will increase your exposure to two of the most powerful muscle-building chemicals; lactic acid and nitric acid.
• Takes 2-3 Weeks To Notice Improvements In Your Physique
• 100% Money Back Guarantee
This program comes with an Anabolic Shield 60-Day Money Back Guarantee. You have 60 days to try out this course and see if it works for you.
Most likely, you will experience results and notice improvements within the first two weeks. In a couple of weeks, your energy and libido levels will be significantly higher. If you do not notice these things, just reach out within 60 days and you will obtain a full refund.
• Comes With Bonus Products Including Shock & Awe Strength System, Testosterone Hacker Handbook, Indoor Anabolic Running System, And 17 Foods To Boost Libido Handbook, Among Others.
Advantages of the Program
Work out smarter with scientifically-proven techniques and get larger growth? Count me in. This is definitely one of the best benefits of this style of cardio; having the ability to increase your growth hormone by over 500% and increase your testosterone levels by 110% by using scientifically-proven techniques is priceless.
Additionally, being able to improve your sexual performance by increasing the nitric oxide in your body is definitely an advantage that you don’t get from just any other workout regime.
It also helps that the program doesn’t take much time – only 16 minutes, so it’s easy to complete as a stand-alone workout or by adding it to your current regime.
The 60 Day Money Back Guarantee is a nice confidence boost and being able to access the program anytime, anywhere is great for convenience.
Disadvantages of the Program
Although anyone can do interval running, the Anabolic Running program specifically is designed to be most beneficial for men between the ages of 30 and 60. So, I would have to say the only disadvantage is for the men who don’t fall within that category. Enjoy it while you can – you’ll be over the hill soon and needed to do Anabolic Running to boost your fitness and health.
Anabolic Running is a 100% safe and natural way to increase your growth hormones by over 500%, to increase your testosterone levels by 110%, and to transform your life as a whole. It takes only 16-minutes three days a week and involves unique techniques scientifically proven to work. It can be used by men of all ages and fitness levels, and is particularly beneficial for men between the ages of 30 and 60. Throughout the program, you learn all about the history of this style of ancient interval running, the benefits, and different techniques. Then, it puts it all together for you in action plans and workout guides that you can follow along to ignite your body and reach the lactic threshold need to see the results you want. It’s science and if that’s not enough to convince you, you even get two months to try it out with the 60 Day Money Back Guarantee. You have nothing to lose by giving this workout style a try.